Everyday Allergen-Free

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Anxiety, Allergic Reaction PTSD, and Mental Health with Food Allergies

Anxiety, Allergic Reaction PTSD, and Mental Health with Food Allergies

Welcome to my food allergy anxiety, allergic reaction PTSD, and mental health landing page. I hope you find some comfort in these posts, and know that you are not alone in feeling anxious or traumatized by prior allergic reactions or near encounters. It can be a difficult feeling to wrangle with. Please know that I am not a doctor, and that these posts are about my own experiences living with anaphylactic food allergies. They are not prescriptions for how someone should feel or act.

Intermittent Fasting For GERD And Gut Health - My Hindsight View

Protecting My Sanity As A Food Allergy Blogger

Learning To Let Go Of Stress Through Improv Classes

Chronic Illness Fatigue And Brain Fog

ASMR Is Helping With My Food Allergy Anxiety

Revised And Updated! Allergy Reaction PTSD And The Coping Strategies I Use

The Adult Oral Challenge

Cultivate A Love And Appreciation For Food

How I Got Myself Excited About Food Again

Anaphylactic Reaction PTSD Check-In

Where My Allergy Anxiety Stands Right Now

Allergy Anxiety, Brain Fog, GERD, Gut Health, And Intermittent Fasting: Connecting The Dots During My Year Of Health Nightmares