Everyday Allergen-Free

View Original

Tuna and Quinoa Salad with Artichokes - Dairy Free

Tuna and Quinoa Salad with Artichokes - Dairy Free

Tuna and Quinoa Salad with Artichokes - Dairy Free

A richly flavoured summer salad filled with mediterranean ingredients, and made with quinoa rather than couscous which would be typical of tabbouleh. Quinoa is gluten free and I absolutely love it. It makes a great base for salads like this one! You might expect to find cheese such as feta in this recipe, but not here on my blog!

Check out my Youtube channel:

Ingredients for Tuna and Quinoa Salad with Artichokes - Dairy Free

  • 1 cup cooked quinoa

  • 1 small tin of tuna (packed in water or olive oil)

  • 2 cups canned or jarred artichoke hearts

  • 2 cups finely chopped parsley

  • 1/2 cup sliced kalamata olives (pitted)

  • 8 sun dried tomatoes, sliced or roughly chopped

  • 1/4 cup lemon juice

  • 2/3 cup olive oil

  • 1 tsp ground black pepper

  • salt to taste

How to make Tuna and Quinoa Salad with Artichokes - Dairy Free

  1. Add all of the ingredients to a mixing bowl and toss well. Season with salt and pepper to taste.

Serves 2