Free from peanuts, nuts, dairy, soy, wheat, fish, shellfish
Can be free from egg if you use another protein, such as pea-meal bacon or chicken
1 tbsp. canola oil
1 sweet potato, peeled and finely diced
1/2 cup finely chopped cauliflower florets
1/4 tsp cinnamon
1/4 tsp paprika
1/4 tsp thyme
1/4 tsp salt
1/4 tsp black pepper
enough of your favorite salad greens to make a bed in the bottom of a bowl
1 tbsp. maple syrup
1 egg, or one serving of the protein of your choosing
1/2 an avocado, cubed
cilantro for garnish
Heat the oil in a non-stick pan. Add the sweet potato, cauliflower, and spices, and fry on medium heat for about 15 - 20 minutes. Stir often to brown on all sides.
While that's cooking, fill a bowl with salad greens and set aside.
When the hash browns are cooked (crispy on the outside, fork tender on the inside) scoop them onto the greens. Drizzle the maple syrup over the hash browns.
Fry the egg (or other protein) in the hot oiled pan until it is done to your liking. I like a runny yolk. Place the egg in your bowl next to the hash browns. Scoop the avocado in next to that, and garnish with cilantro.