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Dairy and nut-free sources of protein; a crucial nutrient for your health
In this segment we're talking about planning the menu and working together with the kitchen and event staff to ensure your needs are met.
Finding a wedding venue that would accommodate my allergies was difficult, but we got there!
Here’s the thing about food questions - they’re an inevitable question spiral
Fresh grapefruit and watermelon are the perfect pick-me-up to start your day
Hot tea, creamy coconut mylk, and bright blueberry flavor
As a university student with a nut allergy, I’m always looking for nut-free snacks to take with me to school.
Between the nutty and smooth flavor of toasted coconut, the fresh burst of raspberries, and the deep creaminess of dark chocolate, these cookies will become a household favorite.
5 ways to add dark chocolate to your diet!
Warm rapini and beets with a grainy mustard dressing
Kale salad with spiced roasted chicken, fresh citrus, and bright herbs.
A fresh and easy spring salad recipe
Top 8 free mint chocolate bunny pops that take mere minutes to make
A dairy-free recipe for traditional Easter hot cross buns
Fresh summer corn, spices, and spring garnishes come together to create a beautiful bowl of corn chowder.
Here's a Valentine's Day Idea, try our Meyer Lemon and Olive Oil Cake
Get ideas for cooking with Free Yumm cookies and enter to win a box of your very own
The best way to wake yourself up
Wondering what to do with your leftover turkey?
Squash, orange, and delightfully fresh spices
Ginger cookies that go perfectly with a cup of tea
Bites of fragrant roasted chicken with bright pomegranate and a sweet dressing, served in a handy endive cup
Dairy-free pumpkin scones made with cinnamon, spice, and everything nice.
The first recipe in our Christmas cooking series
Our trick for a perfect bowl of oatmeal will change everything
A quick pasta dish with plenty of herbs and hot pepper. The perfect meal to make when time is not on your side.
Join us for a plate of ginger snaps and tea as we test The Anne of Green Gables Cookbook.
Stumped about where to get your daily dose of calcium without consuming dairy? Our nutritionist, Clau, has the answers.
Alyssa from The Running Kitchen shares her recipe for nut and dairy-free protein balls that are perfect post-workout.
A simple lunch recipe that's vibrant and fresh
Turmeric, spice, and everything nice. The perfect drink to bridge summer and fall.
A great place to eat Indian food in Toronto if you have food allergies
Thanks to all who attended our cooking event last night! And if you couldn't make it, here are the recipes to try at home
Joanna, owner of Pikanik bakery in BC, received the 2016 the Innovator of the Year Award via the Canadian Bakers Journal and we were lucky enough to get an interview with her
We tested out the No Nuts Beauty Bergamot + Vanilla Coffee Cleansing Scrub
Lisa is not just a nutritionist and healer, but an expert on what to eat to feel your best and get that glow. She's highlighted 5 of her top fruits and veggies to eat daily and how they can help transform your skin and body.
Need ideas for allergy-friendly post-workout snacks? Ann Green is a pro athlete and yoga studio owner and she has tons of valuable information to share, plus a few tasty recipes
Bev from Bev's Eye View shares her favorite allergy-friendly homemade skincare recipes to help your skin look its best!
Guest post from Melanie of Dalish Cosmetics on how to create natural, allergy-friendly skincare products using ingredients from your pantry.
Learn how we created this winter glow look using our favorite allergy-friendly, gluten-free, cruelty-free makeup brand - Dalish Cosmetics.
We invited the team behind Dalish Cosmetics in to review Oh She Glows Everyday and give it an allergy makeover.
Learn to make simple, vegan, DIY skincare products with Marissa Bronfman of Bowl Bar. All free from common allergens
Dalish Cosmetics is a brand of natural makeup that's cruelty-free and allergy-friendly!
We tested out Arbonne cosmetics, a natural makeup brand
Kiss Freely is a cosmetics company that only makes allergen-free products. So naturally, we love 'em!
I truly believe that this film can help save lives and change the way that food allergies are handled in public.
But my degree in aeronautical engineering won’t earn itself. I’m focused on my lifelong dream of one day working at NASA. So I’ve committed to making things work, one bite at a time.
"We can't let food allergies define us. Let's use them as motivation to achieve our own dreams and create further purpose for everyone around us.
Get to know one of our newest team members. Kavita manages the EAF social accounts, is a fellow bookworm, and a passionate food allergy awareness advocate.
Moving on from middle grade, traveling to India, reading Harry Potter. 14-year-old Indrani shares her story and why she started @allergyism_101
Learn about travelling through South East Asia as a person with food allergies, by the creators of AllergySmartz App #teenswithfoodallergies
Nutritionally Nicole founder, Nicole Ciuppa, shares her story and how she came to create her positive and inspiring blog and Youtube channel.
Teen food allergy advocate, Susan Tatelli, is educating others about managing allergies and how to react in the event of an anaphylactic reaction via her Youtube channel!
Teen food allergy advocate and aspiring writer, Lauren Laughlin, shares her experiences growing up with food allergies and partaking in a new desensitizing therapy.
Guest writer Natasha Tsakiris on what it's like to grow up with peanut and nut allergies, and the feelings of inconvenience and insecurity that come with it.
Meet Kortney of Allergy Girl Eats - one of our favorite food allergy bloggers!