• Food Allergy Retreat
  • Home
  • Services
  • About
  • BOOKS
  • Food
  • Life
  • TRAVEL
  • RESOURCE
  • FAQ
Menu

Everyday Allergen-Free

Street Address
City, State, Zip
4164524628

Your Custom Text Here

Everyday Allergen-Free

  • Food Allergy Retreat
  • Home
  • Services
  • About
  • BOOKS
  • Food
  • Life
  • TRAVEL
  • RESOURCE
  • FAQ

Pastel Rainbow Smoothie Bowl

June 2, 2018 Amanda Orlando
Tricolour smoothie bowl.jpg

This smoothie bowl is a combination of three smoothies in one; one sweet, one tart, and one savory. They taste so fresh and healthy individually, but together make the most delicious meal. I added some crumbled chocolate macaroon that I had made earlier this week, but that is totally optional. If you choose to you can crumble some of your favorite cookie on top.

*(Without cookie crumbs)
Free from peanuts, nuts, dairy, egg, soy, wheat, fish and shellfish
Suitable for vegans and vegetarians
Gluten-Free

Sweet:
1 mango
1 inch cube of fresh ginger
1 tbsp. water
5 ice cubes

Blend all the ingredients together and set aside

Tart:
1 banana
4 strawberries
1 tbsp. lemon or lime juice
1/4 cup frozen raspberries

Blend all the ingredients together and set aside

Savory:
1/2 an avocado
1/4 cup cucumber
about 1 cup of fresh spinach or baby spinach
5 ice cubes

Blend all the ingredients together and set aside

To create a half-half bowl, pour two of the smoothies in from opposite sides of the bowl at the same time. Decorate with flavors from the smoothies; fresh avocado cubes, strawberry slices, grated ginger, diced mango, or whichever fresh ingredients you prefer.

 

In Food, Sweet Tags pastel rainbow smoothie bowl, rainbow smoothie, pastel rainbow smoothie, toronto allergy blogger, canadian allergy blogger, food allergy, food allergy blogger, vegan smoothie bowls, dairy free, soy free, gluten free, summer recipes, easy summer recipes
← Salmon and Avocado with Tomato Caper SalsaAsparagus Wrapped Baked Eggs →
FAQ

Powered by Squarespace