Hi.

Welcome to EAF, your source for allergen-free living. Recipes, book reviews, products, travel, dining, and more. Because anaphylaxis is about more than just food.

Saffron Pepper Soup

Saffron Pepper Soup

This soup recipe calls for couscous, however you can use quinoa instead to make it gluten-free.

You'll need...

1 tbsp olive oil
1 clove of garlic
3 red shepherd peppers
2 roma tomatoes (they're fleshier and have fewer seeds than field tomatoes)
1/2 carton of vegetable broth
salt and pepper to taste
the juice of half a lemon
one pinch of saffron
about 1 serving of cooked couscous

Method
1. Sautee the garlic and olive oil until the oil starts to smell fragrant and the garlic is slightly brown.
2. Add the chopped up shepherd peppers and tomatoes, lemon juice, saffron, salt, and pepper, then reduce the heat to medium.
3. Pour in the broth and bring to a boil, then reduce to a simmer and let cook for 45 minutes on low heat with a lid on. Stir often.
4. Remove the lid and let simmer for 15 - 20 minutes until slightly reduced.
5. Ladle the soup into a blender and pulverize til smooth. You can strain out the seeds and skins using a fine strainer but personally I really like the texture so I leave mine au naturale.
6. Pour a ladle of soup into a serving bowl and scoop in some couscous for each diner.

#CANRECIPE Challenge! Go Nuts for Maple Bacon Doughnuts

#CANRECIPE Challenge! Go Nuts for Maple Bacon Doughnuts

Say Hello to Urban Acorn, Toronto's Best Allergy-Friendly Catering Company

Say Hello to Urban Acorn, Toronto's Best Allergy-Friendly Catering Company