NIU BODY Founders Laura and Connie Cook with Coconut

For those of you who have been searching for a line of natural skincare products that work effectively, smell naturally beautiful, and won't break the bank, look no further! NIU BODY is a skincare company that puts coconut in the spotlight; it's the central ingredient in all of their products. Founders Connie and Laura visited my kitchen to blend up two delicious recipes using different forms of coconut, and to talk about the brand. 

Why did you choose to create a skincare line around coconut?

 "We love coconut because a) it tastes absolutely delicious, b) there are so many beauty and health benefits of coconut and coconut oil, such as clearer skin, improved immunity, and shinier hair, and c) it reminds us of tropical vacations and long walks on the beach!" - Connie & Laura

Berry Oat Coconut Yogurt Bowl

Ingredients
1 portion of coconut Yoso
a dash of pure vanilla extract
a drizzle of maple syrup
a squeeze of lemon juice

Add all the ingredients to a small bowl and mix well.

Top with oats, fresh berries, hemp seeds, shelled pumpkin seeds, and any other fruits that look ripe and delicious

Serves 1

Coconut and Pear Zinger Smoothie

Ingredients
1 pear, core removed
1/2 cup coconut mylk
The juice of 1 orange
The juice of 1/2 a lemon
a drizzle of maple syrup
5 ice cubes
1 inch cube of ginger, peeled
a dash of pure vanilla extract

Add all the ingredients to a blender and pulse until smooth.

Serves 1

Why are you excited for your products to be sold on Handled With Care?

"As our products are 100% natural, vegan, and gluten-free, a partnership with Handled With Care made perfect sense! We are so excited to be carried in the allergen-free shop!" - Connie & Laura

Why is healthy eating critical to achieving glowing skin?

"What you ingest has a direct impact on skin health; the best way to achieve glowing skin is to eat foods that nurture your skin and drink lots of water to stay hydrated." - Connie & Laura

Choose from a selection of NIU BODY skincare products at
Handled With Care

Green Fiend

I'm a fiend for greens.

Yesterday my green-cravings were so intense that I just had to run out and buy as many interesting greens as I could find. The grocery store was closing and they were out of asparagus, the number one veggie I set out to buy. But it was for the best, because instead of throwing together a typical pasta dish I wound up assembling the beautiful soup pictured below.

Crispy pork tenderloin with spinach soup

What did I buy?
1 Bag of  Fresh Spinach
1 Bag of Radishes
20 Green Beans
1 Head of Endive
1 Lime
1 Green Finger Pepper
4 Medium-sized Yukon Gold Potatoes
1 Carton of Rice Dream (Original Enriched)
Pork Tenderloin (pack of 4 slices, not a whole tenderloin)
All of this came to $14 and made enough food to serve 3 people
*I had some fennel in my fridge which I used for adornment but it can easily be left out. I also used The Keg Steak Spice which I already had at home. You can use any steak spice you may have on hand.

How can you recreate this dish?
1. Cut the potatoes into big chunks and boil until fork tender. I like to peel the skins off after they've finished boiling. Once they're boiled drain the water and set aside. Some will be used for the soup and some will be fried.
2. In a nonstick pan heat up 2 tbsp of olive oil. Add the pork all at once and fry until crispy. Then remove and cut into chunks. Take about 3/4 of the potatoes and cut into chunks. Toss both the pork and the potatoes back into the still-hot pan and allow them to crisp up together. At this point I like to add steak spice to taste, but this can be substituted for salt and pepper.
3. While that's frying you can assemble the soup. I say 'assemble' because it's a raw soup so no heat is required. Thoroughly wash about 5 huge handfuls of spinach and toss into a blender. Add a good helping of salt, 2 tbsp olive oil, the remaining potatoes (peeled) and the juice of 1 lime. Add about 1 cup of Rice Dream. Make sure it's the original flavor and not vanilla. I like to use the calcium enriched one. Blend until smooth. You can play with the texture of the soup to suit your liking. If you want a thicker soup add more potato and spinach. To thin it out add more rice milk. If you prefer your soup hot it can easily be heated up in a sauce pan. Your call.
4. Now for assembly. Spoon some soup into a large bowl and then dole out a good helping of pork and potatoes in the centre. Garnish with chunks of green beans, diced finger peppers, slices of radishes, leaves of endive, and a squeeze of lime juice.
5. Watch your guests faces as they transition from hunger to amazement.

A Sirocco Blows Through Toronto

Upon opening Sabrina Ghayour’s cookbook, I learned a few things. First, she cleared up what the title means (thank god, I hadn’t a clue). She defines a sirocco as a “hot, dry wind blowing from East to West, often carrying with it flavors of the Mediterranean.” Next I learned that although I couldn’t find some of the key flavors commonly found in the book, it would be okay because she designed the recipes to not be reliant on one main ingredient. Admittedly I was concerned when I did my initial flip-through because I knew I would have trouble finding sumac and other spices at my closest Loblaws. Knowing that we could carry on without them allowed me to keep my options open when selecting recipes.

I welcomed two of my close friends, Joella and Cailen, into my kitchen to prepare three recipes and share a meal together. Joella’s a pro now, this being her third book review on my site! And Cailen is pretty skilled in the kitchen as I came to learn.

We agreed that the aesthetic of the book is very “Instagram-y”, especially with the table of contents arranged like a grid and the photos altered with a hazy filter making them super grammable.

Lamb Lettuce Wraps

So we made a major substitution here and used beef tenderloin instead of lamb because Loblaws had a great sale and I couldn’t resist. The marinade tasted amazing and I know it would also have been fab on lamb. It consisted of soy sauce, honey, cumin, garlic, and a ton of cinnamon. We let the meat marinate while we put together the kale salad (below). Just before serving we made the peanut sauce, using sunflower seed butter instead of peanut butter. There was a lot of sauce left over so I think in future I would maybe make half the recommended amount. The beef was so rich and juicy, and the cinnamon added the most amazing depth of flavor. We grilled it using a Persian style of metal kebab stick, although you could fry the meat as per the recipe. The lettuce cups and “peanut” sauce helped to round out and freshen up the aromatic marinade. This was such a wonderful dish and I would definitely make it again. It’s perfect for entertaining.

Marinated Kale Salad

The kale salad also had to sit and marinate so we worked on that right after dressing the raw beef. Kale is such a thick, tough green that absorbs dressing really well. After a few hours in the fridge it had soaked up the apple-based pureed vinaigrette while still having great texture and color. We all agreed that it wasn’t the right salad to accompany the beef, so that was poor menu curation on my part. But I would definitely make it again and serve with a simpler protein like grilled chicken or shrimp. 

Caramelized Fennel

Being Italian, I’m no stranger to cooking with fennel or snacking on it raw, though I’ve never had it prepared like this. Jo coated the chunks of fennel in powdered sugar and then Cailen gave them a light fry in olive oil. Something went a little wrong with the herb sauce; it smelled great but it was a lot thicker than we figured it was supposed to be. It was about 10pm by the time we got around to the end of the meal prep and we decided to sacrifice the sauce so we could sit down and eat. The fennel was a close contender for best dish, really yummy and caramelized. The sugar wasn’t overpoweringly sweet like I thought it would be and actually gave it a nice creamy texture. 

The next recipes I can’t wait to make
Marinated Scallops (pg. 100) – HUGE cravings for this one
Eastern-Style Salmon Tartare (pg. 103)
Nectarine Pavlova (pg. 222)

How it rated for allergy-friendliness
I’ll be honest and say this book has a lotta nuts, legumes, and dairy (mainly yoghurt). Every recipe had to be altered but as I’ve mentioned in the past that’s totally cool with me. Recipes are for inspiration, not following the steps with precision. The goal is to make wonderful  food that you’ll enjoy and by using Ghayour’s recipes as a base I was able to make substitutions to suit my needs and everything turned out well.

You can pick up a copy of Sirocco at Indigo online or in store for $39.95 CAD

What a beautiful table (if I do say so myself)

And it looks much better with friends sitting around it!