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The Most Delicious Vegetarian Bean Burger

The Most Delicious Vegetarian Bean Burger

Did you just watch us take over The FeedFeed's Snapchat? If you didn't, head over now and check out our snaps showing how to make this amazing recipe.

Free from dairy, nuts, peanuts, fish + shellfish, mustard, sesame

Homemade Pita Bread
We used one of Jamie Oliver's recipes for homemade pita bread. Mix 1 cup flour, 1 cup vegan coconut milk yogurt, a pinch of salt, and 1 tbsp baking soda in a large mixing bowl until it comes together into a ball. Knead until it's a nice lump of dough.  Divide the dough into 6 pieces. Roll each one into a ball and then pat out into a flat pita shape. Toast in a hot pan (no oil) until golden brown. 

Black Bean Burger
Rinse a can of black beans and toss in the blender along with the juice of one lime and 1 egg. Blend it up! Pour the blended beans into a mixing bowl and add a pinch of salt, a handful of chopped cilantro, one clove of garlic finely chopped, and about 1/2 cup of panko (remember to read the label!). Mix well and then form into patties about the same size as your pita bread. Fry in a non-stick pan for about 2 or 3 minutes on each side, or until golden brown. We fried ours in sunflower oil but you can also use canola. 

Assembly
Top a pita with 2 bean burgers, a drizzle of mayo (be sure to read the label, we use a brand that is free from dairy, nuts, and peanuts), some corn, diced red pepper, and more cilantro.

SugarDetoxMe. Sign Us Up To Kick The Cravings

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Allergy-Friendly Restaurants in London, England

Allergy-Friendly Restaurants in London, England

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