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An Easy Top 8-Free Recipe for Cinco de Mayo

May 4, 2018 Amanda Orlando
Cinco de Mayo tomato coconut soup.jpg

Delicious tomato coconut soup with cilantro, corn, and avocado

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In Food, Savory Tags cinco de mayo, cinco de mayo recipes, cinco de mayo soup, tomato coconut soup, top 8 free soup recipes, top 8 free recipes, easy allergy friendly recipes, easy allergy free recipes, food allergies, managing food allergies, adults with food allergies, teens with food allergies, toronto allergy blogger, food allergy blogger
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Allergy Hospitality: an Inviting Book By an Allergy Mom

May 2, 2018 Amanda Orlando
AllergyHospitality_AmandaOrlando_1.jpg

Have you heard about this new allergy-friendly cookbook?

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In Resource Tags allergy hospitality, food allergy cookbook, food allergies, toronto allergy bloggers, allergy girl, managing food allergies, adults with food allergies, teens with food allergies, food allergy families, allergy free recipes, easy allergy friendly recipes, allergy hospitality review, best allergy friendly cookbooks
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Vegan Summer Cesar Salad

April 24, 2018 Amanda Orlando
Vegan Summer Cesar Salad.jpg

All the flavors and textures of a Cesar salad without the dairy, egg, or gluten! Pumpkin seeds replace croutons, and a creamy avocado dressing coats each delicious leaf of this bright and healthy salad.

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In Food, Savory Tags vegan summer cesar salad, avocado dressing recipe, vegan cesar recipe, vegan gluten-free allergen-free recipes, easy vegan recipes, easy allergy friendly recipes, easy allergy free recipes, food allergy, food allergy resources, adults with food allergies, teens with food allergies, toronto allergy blogger
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Bright Morning Boost Juice

April 19, 2018 Amanda Orlando
watermelon grapefruit juice

Fresh grapefruit and watermelon are the perfect pick-me-up to start your day

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In Food, Sweet, No bake sweet treats Tags fresh morning, grapefruit juice, allergy friendly juice, healthy juices, food allergies, toronto allergy blogger, teens with food allergies, adults with food allergies, families with food allergies, easy allergy friendly recipes, easy allergy free recipes
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All The Recipes From Our Cooking Event!

September 7, 2017 Amanda Orlando
chocolate avocado mousse.jpg

Thanks to all who attended our cooking event last night! And if you couldn't make it, here are the recipes to try at home

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In Food Tags allergen-free desserts, yoso vegan yogurt, yoso vegan yogurt recipes, managing food allergies, easy allergen-free recipe ideas, easy allergy friendly recipes, vegan chocolate mousse, vegan bounty bars, enjoy life chocolate recipes, let's do organic coconut recipes, toronto allergy blogger
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Crispy, Crunchy, Smooth, and HEALTHY

March 12, 2017 Amanda Orlando
crispy-pork-with-spinach-from-above-04-15.jpg

Learn how to make healthy junk food that's allergen-free

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In Food Tags food allergies, allergy girl, food allergy bloggers, adults with allergies, adults with food allergies, teens with food allergies, teens with allergies, food allergy advice, allergen-free recipes, easy allergen-free recipes, easy allergy friendly recipes, allergenfree junk food, allergen-free junk food, managing food allergies adults, managing food allergies, toronto allergy blogger
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The Dairy, Gluten, and Sugar-Free Dessert Book You NEED!

January 29, 2017 Amanda Orlando

Last week my friends Maddie and Simona joined me in the kitchen to cook from It's a Pleasure, by Virpi Mikkonen. She has an amazing Instagram feed and you can follow her here. As a foodie blogger she did all the photography for the book herself and it has a beautiful minimalist vibe with great textures and accents. It's a Pleasure is a collection of dessert recipes that are all free from dairy, gluten, and refined sugar. And here at EAF we like books that are already "free-from" some common allergens because it usually means less adjusting for us! 

We made a batch of what I lovingly referred to as Mandy-friendly Bounty Bars, but they are actually chocolate-covered coconut bars and, despite my never having eaten an actual Bounty bar, I'm inclined to think these are much tastier. 

For this recipe we used unsweetened coconut flakes, 1 potato, coconut oil, organic honey, pure vanilla extract, and dark chocolate. The dark chocolate did have some added sugar however it's the most trusted brand of allergen-free chocolate around so we decided to overlook the sugar issue. 

To make the coconut center of the chocolates, Maddie peeled and chopped the potato and then simmered until cooked through. The potato acts as a binder for the coconut flakes and gives the center a nice soft texture while not altering the flavor at all.

Maddie was rocking some seriously Canadian socks

Maddie was rocking some seriously Canadian socks

The potato was then drained and mashed until smooth. Simona added the honey, coconut flakes, vanilla, and coconut oil and mixed well. 

The "dough" was pulled apart and formed into little sausage shapes which was hilarious to watch if you tuned into our Instagram live feed. Both ladies had their own ways of doing it! The coconut centers were then put into the freezer to chill for (what we intended to be) a half hour, but actually ended up being more like 10 minutes. Also my freezer is heinously full from my farm-share stock-up so we had to move things around to shove it in. 

Killing time while we wait for the coconut+potato balls to chill

Killing time while we wait for the coconut+potato balls to chill

We melted the chocolate in a double boiler but if you own a microwave you could easily melt it in there. It's so hard to say I don't own a microwave without sounding like a pretentious millennial so let's just move on...

Since we hadn't let the coconut balls cool fully they wouldn't hold together when we tried to dip them in the chocolate. What can I say, we were impatient! Instead Simona transferred some chocolate to a plastic bag and drizzled it on while Maddie tested the dunking option. I can tell you that both tasted equally delicious. 

So, what do we like and dislike about this book?

We like its aesthetic and simple photography. It's a wonderful book to buy for yourself if you're learning how to eat healthier or are already practicing a sugar/gluten/dairy-free diet. It's also just a wonderful book in general aside from the health aspect. There is no compromise to flavor, texture, appearance, or accessibility of ingredients even though it's free-from. We loved this because at EAF we believe that "free-from" does not mean less-than. The recipe was easy to follow and the end product was delicious. I've already flagged a number of other recipes from this book that I want to make!

There's nothing I really disliked about the book except that it is a bit heavy on nuts and I have not found a great substitute for cashews as of yet. I also need to find a good brand of dates that doesn't have a may contain warning on it as that will open up the number of recipes I can make quite a bit. 

Overall, this book really was a pleasure to cook from!

In Food Tags it's a pleasure cookbook review, dairy-free recipes, sugar-free desserts, gluten and sugar-free desserts, easy allergy friendly recipes, cookbook reviews, food allergy cookbook reviews, allergen-free desserts, allergen-free baking, allergen-free chocolate, enjoy life chocolate, grace coconut oil recipes, bounty bar recipes, everyday allergen-free, managing food allergies adults, teens with food allergies, adults with food allergies, top 8-free, allergen-free recipes, allergen-free cookbooks
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Simple Substitutes for Nuts and Peanuts

January 23, 2017 Amanda Orlando

Simple allergen-free substitutes for nuts and peanuts

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In Food Tags allergen substitutes, allergen-free food brands, food allergies, food allergy, allergy advice, food allergy advice, substitutes for nuts and peanuts, allergen-free peanut butter, sunbutter, managing food allergies, adults with food allergies, teens with food allergies, allergy advocate, living with food allergies, cooking with food allergies, allergen-free recipes, easy allergy friendly recipes, allergen-free recipe ideas, basic allergen-free recipes, food allergy basics

Chef Sous Chef's Gorgeous Pink Hummus

August 20, 2016 Amanda Orlando

Learn how to make beetroot hummus that's free from chickpeas and a whole lot more! A great allergy friendly appetizer. 

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In Food Tags Hummus, hummus recipe, easy allergy friendly recipes, allergen free recipes, pink hummus, chef sous chef, easy recipes, recipes, food allergies, food photographer
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