• Food Allergy Retreat
  • Home
  • Services
  • About
  • BOOKS
  • Food
  • Life
  • TRAVEL
  • RESOURCE
  • FAQ
Menu

Everyday Allergen-Free

Street Address
City, State, Zip
4164524628

Your Custom Text Here

Everyday Allergen-Free

  • Food Allergy Retreat
  • Home
  • Services
  • About
  • BOOKS
  • Food
  • Life
  • TRAVEL
  • RESOURCE
  • FAQ

Easiest Spelt Flour Crackers Ready in 30 Minutes- Dairy Free, Egg Free, Soy Free, Nut and Peanut Free

October 12, 2021 Amanda Orlando
Spelt flour crackers with (left) BBQ spices and (right) rosemary and garlic. These crackers are so crispy and light, perfect for any snack board.

Spelt flour crackers with (left) BBQ spices and (right) rosemary and garlic. These crackers are so crispy and light, perfect for any snack board.

Easiest Spelt Flour Crackers Ready in 30 Minutes- Dairy Free, Egg Free, Soy Free, Nut and Peanut Free. Homemade spelt crackers are so easy to make at home with simple ingredients. These crackers are light and crispy, and richly flavored with rosemary and garlic. Feel free to experiment and create all different flavor combinations, whether they be sweet or savory. From start to finish these homemade crackers can be made in 30 minutes.

Read more
In Food, Savory Tags spelt flour, crackers, rosemary and garlic, homemade crackers, spelt flour recipes, dairy free crackers, sesame free crackers recipe, 30 minute recipes
2 Comments

Pumpkin Spice Muffin Tops - Egg Free, Dairy Free, Plant Based

September 24, 2021 Amanda Orlando
Pumpkin Spice Muffin Tops - Egg Free, Dairy Free, Vegan

Pumpkin Spice Muffin Tops - a perfect fall baking recipe - perfect for baking with pumpkin puree - tender and soft cookies called muffin tops - dairy free and egg free recipe - fully plant based.

Read more
In Food, Sweet Tags egg free muffin top recipe, plant based vegan muffin top recipe, pumpkin spice baking recipes, dairy free pumpkin spice baking recipe, spelt flour recipes, best spelt flour recipes
Comment

Double Chocolate Scones - Dairy Free, Egg Free

June 29, 2021 Amanda Orlando
A stack of double chocolate scones made with Hockley Valley Light Spelt Flour

A stack of double chocolate scones made with Hockley Valley Light Spelt Flour

Dairy Free, Egg Free Double Chocolate Scones made with Hockley Valley Light Spelt Flour are full of rich cocoa and shaved chocolate. Little flecks of the shaved chocolate are scattered throughout the dough making it even more richly flavored than a typical chocolate scone. The tops are crunchy which is a beautiful contrast to the flaky interior and melted chocolate pieces.

Read more
In Food, Sweet Tags hockley valley spelt flour, hockley valley spelt flour recipes, spelt flour recipes, wheat flour alternatives, double chocolate recipes, chocolate scones, dairy free scone recipes, best spelt flour recipes
Comment

Spelt Flour Burger Buns - Dairy Free, Egg Free

June 15, 2021 Amanda Orlando
Hockley Valley spelt flour is a delicious flour for baking savory items, like these turmeric-kissed burger buns

Hockley Valley spelt flour is a delicious flour for baking savory items, like these turmeric-kissed burger buns

Make your own burger buns from scratch. Amp up any BBQ with homemade buns made with flavorful and light spelt flour. The buns are dairy free and egg free.

Read more
In Food, Savory Tags burger buns, homemade burger buns, spelt flour recipes, dairy free egg free baking, plant based burger buns, turmeric buns
Comment

The Best Dairy Free White Sheet Cake - With Spelt Flour!

May 28, 2021 Amanda Orlando
The Best Dairy Free White Sheet Cake - With Spelt Flour! Made with Hockley Valley light spelt flour.

The Best Dairy Free White Sheet Cake - With Spelt Flour! Made with Hockley Valley light spelt flour.

The best dairy free white sheet cake recipe! Made with Hockley Valley light spelt flour.

Read more
In Food, Sweet Tags spelt flour recipes, spelt flour cake recipe, dairy free cake recipe, the best dairy free sheet cake recipe, best nut free brands, best dairy free recipes, dairy free baking recipes
Comment

Crispy Turmeric Gnocchi - Basic Spelt Flour Gnocchi Recipe - Egg Free, Dairy Free

April 29, 2021 Amanda Orlando
Hockley Valley light spelt flour is ideal for making homemade gnocchi, pasta, ravioli, and more!

Hockley Valley light spelt flour is ideal for making homemade gnocchi, pasta, ravioli, and more!

Crispy Turmeric Gnocchi - Basic Spelt Flour Gnocchi Recipe - Egg Free, Dairy Free. How to make homemade crispy gnocchi from scratch with only four ingredients. Made with pure spelt flour. Ideal recipe for beginner cooks or beginner pasta makers. Meditative cooking technique.

Read more
In Food, Savory, Pasta Tags nut free brands, allergy free food brands, homemade gnocchi, nut free recipes, homemade pasta recipes, spelt flour recipes, cooking and baking with spelt flour
Comment

Hot Chocolate Cookies - Dairy Free, Nut Free

December 17, 2020 Amanda Orlando
hot chocolate cookies-4.jpg

A tender and delicate dark chocolate cookie topped off with melted mini marshmallows, just like a delicious mug of hot chocolate. I feel these cookies are best enjoyed warm out of the oven in order to get the full gooey goodness. They are made with Hockley Valley Spelt Flour which is a low gluten, ancient grain flour that is ideal for baking anything from sweet to savory recipes.

Read more
In Food, Sweet, Cakes and Bakes, Hockley Valley Tags spelt flour recipes, low gluten recipes, hot chocolate cookies, egg free cookies, egg free baking, egg free recipes
Comment

Gingerbread Cupcakes with Gingerbread Frosting - Dairy Free, Egg Free, Soy Free, Nut Free

November 30, 2020 Amanda Orlando
gingerbread cupcakes hockley valley spelt flour

My Gingerbread Cupcakes with Gingerbread Frosting are made with low gluten spelt flour and are perfect for Christmas time! The cupcake base is soft and fluffy, and the frosting is thick, creamy, and extremely flavorful.

Read more
In Food, Sweet, Cakes and Bakes, Hockley Valley Tags spelt flour recipes, spelt flour cupcakes, gingerbread, gingerbread cupcakes, dairy free frosting, dairy free cupcakes, christmas, molasses
Comment

Pumpkin Spice Brownies

October 19, 2020 Amanda Orlando
pumpkin spice brownies

Classic brownies with pumpkin spice; an autumnal twist. They’re soft, tender, and chewy, with deep chocolatey flavor. Dairy free, nut and peanut free, egg free, soy free, vegan friendly.

Read more
In Food, Sweet, Cakes and Bakes, Hockley Valley Tags dairy free brownie recipe, spelt flour recipes, pumpkin spice recipes, pumpkin spice baking
Comment

Simple Apple Pie - Dairy Free, Egg Free, Nut Free, Soy Free

October 7, 2020 Amanda Orlando
dairy free and egg free apple pie recipe

A simple, dairy free and egg free crust with soft and tender apple filling inside. So simple even a beginner baker can master it.

Read more
In Food, Sweet, Cakes and Bakes Tags apple pie recipe, allergy friendly apple pie, nut free brands, dairy free brands, spelt flour, spelt flour recipes, apple picking season, ontario apples, ontario apple recipes, allergy friendly pie recipe
Comment

Spiced Spelt Flour Carrot Cake

September 15, 2020 Amanda Orlando
egg free dairy free nut free carrot cake

An incredibly simple free-from cake made with Hockley Valley spelt flour and loads of seasonal fall spices and flavorings.

Read more
In Food, Sweet, Cakes and Bakes, Hockley Valley Tags egg free carrot cake, nut free carrot cake recipe, allergy friendly brands, spelt flour recipes, fall cake recipes, dairy free cake recipes, best dairy free cake recipes
Comment

Homemade Egg-Free Spelt Flour Pasta with Mushroom Bolognese

March 14, 2020 Amanda Orlando
hockley valley spelt flour egg free pasta recipe

Egg-free spelt flour pasta is a staple basic recipe to add to your repertoire, and can be utilized in so many different pasta dishes.

Read more
In Food, Savory, Pasta, Hockley Valley Tags homemade pasta recipe, making fresh pasta at home, egg free fresh pasta, egg free fresh pasta recipe, hockley valley spelt flour recipes, spelt flour recipes, low gluten pasta recipes
Comment

Jam Sandwich Sugar Cookies

December 16, 2019 Amanda Orlando
Christmas cookies 6.jpg

A classic sugar cookie for the Christmas season, made with Canadian spelt flour. Dairy Free, Egg Free, Nut Free, Soy Free. Versatile sugar cookie recipe made with spelt flour. Whip up your own berry filling or use your favorite jam. The basic cookie recipe can be altered in so many ways - use melted chocolate instead of jam, flavor the dough with spices or sprinkles, or even enjoy them plain.

Read more
In Food, Sweet, Cakes and Bakes, Hockley Valley Tags christmas cookies, sandwich cookie recipe, dairy free cookies, egg free dairy free cookies, vegan cookies, hockley valley spelt flour, spelt flour recipes, dairy-free sugar cookies, nut free christmas baking, amanda orlando, amanda orlando food allergy blogger, food allergies, food allergy baking
Comment

Spelt and Spice Holiday Stuffing

October 8, 2019 Amanda Orlando
Everyday Allergen Free_Thanksgiving stuffing_October 9.jpg

Spelt and Spice Holiday Stuffing

Peanut and nut free, dairy free, egg free, soy free

Crispy toast on top, moist, onion-y baked bread below. My spelt focaccia stuffing recipe is perfect for Thanksgiving or Christmas dinner alongside poultry or ham.

This post was sponsored by Hockley Valley Spelt Flour available at Loblaws and Superstores across Canada

Even though my mom rarely ever made a whole turkey for Thanksgiving or Christmas dinner, she always made some type of herb-filled, malty stuffing to go alongside the turkey roast or ham. The scent of stuffing as it comes out of the oven ignites the taste buds. It’s the smell of nostalgic ingredients; hot grain spiced with sage, onion, and often beer or wine or chicken stock.

One thing I found interesting was that the stuffing served at our family gatherings was different every year. When I finally asked my mom how to make it, she revealed that it was usually just a mix of torn or chopped bread, a liquid, spices, and some onion and garlic, so it changed a little every time it was made.

In my research about stuffing recipes, I came to realize that this is probably a common sentiment. There are huge variations in how people make stuffing - does it go in the bird? baked next to the bird? what if there is no bird? made of rice or other grains? made of torn bread? what kind of liquid? etc.

I prefer to bake the stuffing outside of the bird for a few reasons:

  • In order to better control the texture of the finished product

  • Uncooked poultry juices can be dangerous, and getting the center of the stuffing to a high cook point inside the bird, without burning or drying the meat out, is challenging

  • It’s not very pleasant to fish out handfuls of stuffing from the butt of a giant cooked bird

For this recipe, I’ve done a play on my mom’s stuffing, but in my own way. The top gets nicely browned and crunchy, like a big platter of toast, which is excellent for sopping up all those turkey juices. Then dig down to the moist, herby, malty layer of bread underneath. Drizzle your homemade gravy all over it for a delicious holiday side dish.

Everyday Allergen Free_Thanksgiving stuffing_October  10.jpg

Part 1 - Spelt focaccia loaf

First off - there’s no need to get intimidated or overwhelmed by the idea of making your own focaccia. This recipe is extremely simple, and appropriate for any beginner home cook. AND you will be letting it go stale, then baking it a second time, so any errors you may make in texture will be obfuscated by the time we arrive at the final product.

Ingredients
2 cups Hockley Valley Light Spelt Flour
1 cup warm water
1 tsp yeast
1 tsp salt
1 tbsp olive oil + more for oiling the bowl and drizzling on top
a sprig of rosemary

Measure the flour and salt into a large metal mixing bowl, and stir well. Mix the yeast and warm water in a small bowl and let sit for about 8 - 10 minutes, or until the yeast begins puffing up and rising to the surface. Make a well in the flour. Pour the yeast and water into the center, along with the olive oil. Stir all together, and begin kneading with your hands when it starts to come together into a ball. Knead the ball of dough for about a minute, or until slightly sticky, soft, and smooth. Transfer to a large metal mixing bowl greased with olive oil. Cover with plastic wrap and let rise until doubled in size, about an hour.

Line a square 8 inch cake pan with parchment paper. Punch the risen dough in the center to deflate it, then transfer to the cake pan. Press it evenly into the pan. Let it rise for another 45 minutes, then make poke marks with your fingers all over the top. Drizzle olive oil on top and season with salt and plenty of black pepper. Sprinkle on some rosemary leaves. Bake at 410F for 30 - 35 minutes, or until golden brown on top.

For the stuffing recipe, let the loaf go stale on the counter overnight.

dairy free nut free spelt flour stuffing

Part 2 - The stuffing

The hardest part of this recipe, in my opinion, is allowing the focaccia to go stale on the counter without eating it all while it’s still warm!

Ingredients
1/4 cup olive oil, divided
1 3/4 cups diced spanish onion
2 tsp chopped garlic
1 cup chopped celery
salt to taste
1/4 tsp black pepper
1/2 tsp ground sage
2 tbsp lemon juice
1 cup liquid - chicken stock, cooked turkey drippings*, vegetable broth, white wine, or lager beer
Stale spelt focaccia loaf cut or torn into 1/2 inch cubes
1/2 cup peeled, cored, cubed apple

*only use turkey drippings if you are making this near the end of the turkey cooking process, and the drippings are golden brown. Do not use under-cooked, bloody turkey drippings.

Add about 2 tbsp of olive oil to a saute pan and add the onion, garlic, celery, salt, pepper, and sage. Saute on medium low heat until everything is soft and translucent. Add the lemon juice and your choice of cooking liquid and stir it all together.

Add the bread and apple chunks to an 8 inch square baking dish and mix them around so that they are evenly distributed. Pour the sauteed mixture over the bread and mix it up to ensure it’s all soaked up and evenly coated. Press down firmly with the back of a spoon. Drizzle the remaining olive oil on top, and season with more salt, pepper, and ground sage.

Bake at 375F for 35 minutes, then broil for 2 - 3 minutes, or until toasty brown on top.

Serve hot. Makes 6 - 8 servings.

dairy free nut free spelt flour stuffing
dairy free nut free spelt flour stuffing
dairy free nut free spelt flour stuffing
dairy free nut free spelt flour stuffing
dairy free nut free spelt flour stuffing
Everyday Allergen Free_Thanksgiving stuffing_October 8.jpg
In Food, Savory, Hockley Valley, savory bakes and breads Tags easy spelt bread recipe, thanksgiving stuffing recipe, holiday dinner stuffing recipes, easy stuffing recipes, amanda orlando food allergy, food allergy blogger, nut free dairy free stuffing recipe, hockley valley spelt flour, spelt flour recipes
Comment

Simple Stove-top Spelt Flat Bread

August 25, 2019 Amanda Orlando
simple stove-top spelt flour flatbread recipe

Simple stove-top spelt flour flatbread is fluffy, light, and airy. Use it as a wrap for sandwiches, toast it to dunk into soup, and rip it up to soak up sauces and stews.

Read more
In Food, Savory, Hockley Valley, savory bakes and breads Tags hockley valley spelt flour recipes, spelt flour recipes, low gluten spelt flour recipes, back to school food allergies, back to school lunches, back to school wrap recipes, amanda orlando food allergy, allergy friendly recipes, peanut free school lunch recipes, dairy free school lunches
1 Comment

Fresh Flatbread Ideas

May 1, 2019 Amanda Orlando
fresh flatbread recipes

Dairy free, nut and peanut free, soy free, egg free. Recipes using bright and fresh summer seasonal ingredients. Flatbread with coconut cream and berries, heirloom tomatoes and good olive oil and salt.

Read more
In Food, Savory, veggies and salads Tags dairy free sandwich spread, homemade flat bread recipe, spelt flour recipes, how to make flatbread, simple and easy flatbread recipe, berry flatbread recipe, summer recipe ideas, everyday free from, everyday allergen-free, allergy free recipes, living dairy free, nut free recipes, peanut free recipes, egg free recipes, cooking with heirloom tomatoes, amanda orlando, amanda orlando food allergies
Comment

Honey Spelt Biscotti

April 30, 2019 Amanda Orlando
nut-free spelt biscotti recipe

Crunchy, crispy biscotti (traditional Italian “twice baked” cookies) made with low-gluten spelt flour, dairy-free, nut-free, soy-free. Fantastic recipe, so simple and easy to make!

Read more
In Food, Sweet, Cakes and Bakes, Hockley Valley Tags hockley valley spelt flour recipes, spelt flour recipes, low gluten spelt flour recipes, nut free biscotti recipe, dairy free biscotti recipe, dairy free baking recipes, dairy free baking, allergy free cookie recipes, crunchy cookie recipes, allergy free biscotti recipe, everyday free from, amanda orlando, amanda orlando food allergies
Comment

Dairy-Free Strawberry Galette with Chocolate Shavings

April 4, 2019 Amanda Orlando
dairy free strawberry and chocolate galette recipe

This dairy-free (and food allergy-friendly), low gluten, spelt flour galette is insanely delicious. Filled with syrupy strawberries, melted chocolate, and flaky pastry, it’s one you’ll be adding to your regular repertoire.

Read more
In Food, Sweet, Cakes and Bakes, Hockley Valley Tags spelt flour recipes, dairy free galette recipe, dairy free baking recipes, hockley valley spelt flour recipes, spelt low gluten flour, low gluten pastry recipes, everyday free from, amanda orlando, food allergies, adults with food allergies, dairy free living, peanut free baking, soy free wheat flour
Comment
FAQ

Powered by Squarespace