• Food Allergy Retreat
  • Home
  • Services
  • About
  • BOOKS
  • Food
  • Life
  • TRAVEL
  • RESOURCE
  • FAQ
Menu

Everyday Allergen-Free

Street Address
City, State, Zip
4164524628

Your Custom Text Here

Everyday Allergen-Free

  • Food Allergy Retreat
  • Home
  • Services
  • About
  • BOOKS
  • Food
  • Life
  • TRAVEL
  • RESOURCE
  • FAQ

Whole Wheat Linguine with Nut-Free + Dairy-Free Pesto, and Roasted Peppers

May 9, 2019 Amanda Orlando
whole wheat linguine with pepita pesto.jpg

Despite my allergy to dairy and nuts, I am a huge pesto lover! Making dairy-free, nut-free pesto is so easy and really delicious. I use shelled pumpkin seeds instead of pine nuts to achieve the right texture and flavor. What I enjoy most about this recipe is how bright and light it is. The flavors of the lemon juice and olive oil really shine through, as does the earthiness of the whole wheat pasta.

Free from: peanuts, nuts, dairy, egg, soy, fish, shellfish
Alternatives: If you have gluten intolerance or wheat allergy, use a gluten-free pasta that is allergy-safe for you

Ingredients
1 1/2 cups whole basil leaves
1 tbsp. lemon juice
1/4 cup pepitas (shelled pumpkin seeds)
1/4 cup avocado flesh
1/3 cup + 1 tsp olive oil
2 servings cooked whole wheat linguine
1 bell pepper (or half each of two colours of bell pepper, like I used)
salt and pepper to taste

Cut the pepper into chunks and toss with about 1 tsp of olive oil. Spread out on a baking sheet lined with parchment paper and season with salt. Roast at 400F for about 15 - 20 minutes.

Add the basil, lemon juice, pepitas, avocado, and olive oil to a food processor and pulse until smooth.

Once the peppers are cooked, slice them into strips. Toss the peppers, cooked linguine, and pesto so that everything is well combined.

Serves 2

In Food, Savory, Pasta Tags nut free pesto, nut and dairy free pesto recipe, pumpkin seed pesto recipe, whole wheat pasta recipes, cooking with pumpkin seeds, best pasta recipes, high fiber pasta recipes, living with dairy allergy, dairy free italian food recipes, food allergy living, everyday free from recipes, amanda orlando, food allergy blogger, canadian food allergy blogger
Comment
FAQ

Powered by Squarespace