• Food Allergy Retreat
  • Home
  • Services
  • About
  • BOOKS
  • Food
  • Life
  • TRAVEL
  • RESOURCE
  • FAQ
Menu

Everyday Allergen-Free

Street Address
City, State, Zip
4164524628

Your Custom Text Here

Everyday Allergen-Free

  • Food Allergy Retreat
  • Home
  • Services
  • About
  • BOOKS
  • Food
  • Life
  • TRAVEL
  • RESOURCE
  • FAQ

Whole Wheat Linguine with Nut-Free + Dairy-Free Pesto, and Roasted Peppers

May 9, 2019 Amanda Orlando
whole wheat linguine with pepita pesto.jpg

Despite my allergy to dairy and nuts, I am a huge pesto lover! Making dairy-free, nut-free pesto is so easy and really delicious. I use shelled pumpkin seeds instead of pine nuts to achieve the right texture and flavor. What I enjoy most about this recipe is how bright and light it is. The flavors of the lemon juice and olive oil really shine through, as does the earthiness of the whole wheat pasta.

Free from: peanuts, nuts, dairy, egg, soy, fish, shellfish
Alternatives: If you have gluten intolerance or wheat allergy, use a gluten-free pasta that is allergy-safe for you

Ingredients
1 1/2 cups whole basil leaves
1 tbsp. lemon juice
1/4 cup pepitas (shelled pumpkin seeds)
1/4 cup avocado flesh
1/3 cup + 1 tsp olive oil
2 servings cooked whole wheat linguine
1 bell pepper (or half each of two colours of bell pepper, like I used)
salt and pepper to taste

Cut the pepper into chunks and toss with about 1 tsp of olive oil. Spread out on a baking sheet lined with parchment paper and season with salt. Roast at 400F for about 15 - 20 minutes.

Add the basil, lemon juice, pepitas, avocado, and olive oil to a food processor and pulse until smooth.

Once the peppers are cooked, slice them into strips. Toss the peppers, cooked linguine, and pesto so that everything is well combined.

Serves 2

In Food, Savory, Pasta Tags nut free pesto, nut and dairy free pesto recipe, pumpkin seed pesto recipe, whole wheat pasta recipes, cooking with pumpkin seeds, best pasta recipes, high fiber pasta recipes, living with dairy allergy, dairy free italian food recipes, food allergy living, everyday free from recipes, amanda orlando, food allergy blogger, canadian food allergy blogger
Comment

Chicken Soup with Tomato and Cilantro

February 8, 2019 Amanda Orlando
chicken, tomato, lemon, and cilantro soup.jpg

Chicken soup gets an added kick of flavor with tomatoes, cilantro, and bright citrus juice.

Read more
In Food, Savory, Meat Poultry Fish Tags winter chicken soup recipe, winter soup recipes, dairy free winter soup recipes, dairy free life, dairy free living, dairy free recipes, food allergy living, nut free living, free from recipes, free from cooking, amanda orlando, everyday allergen free, canadian food allergy blogger, food allergy blogger, toronto food allergy blogger
Comment

Pasta with Nomato (Tomato-less) Red Sauce

November 22, 2018 Amanda Orlando
A beautiful and delicious tomato-less sauce made with carrots, red bell peppers, and fresh basil leaves.

A beautiful and delicious tomato-less sauce made with carrots, red bell peppers, and fresh basil leaves.

Pasta with Nomato (Tomato-less) Red Sauce. Having gone through periods of constant GERD and acid reflux, I was forced to temporarily alter my diet, omitting tomatoes, onions, garlic, and many other foods. The problem was that culturally, eating pasta with tomato sauce as a component of my meal was something I did 3 - 4 times per week. The combination of tomatoes, garlic, and onion was far too much for my twisted up tummy to handle. I decided to make my own “nomato” sauce because even though I was temporarily avoiding tomatoes, I still loved to make homemade sauce. I hope you enjoy this recipe as much as I do!

Read more
In Food, Savory, Pasta Tags easy pasta recipes, recipes similar to nomato, peanut free cooking, dairy free cooking, living with food allergy, adults with food allergy, pasta lovers, spaghetti recipes, everyday free, living free from, food allergy living
1 Comment

Chewy Protein Brownies & Energy Balls

November 21, 2018 Amanda Orlando
Protein Brownies 5.jpg

A chewy brownie recipe that’s free from the top 8 allergens, and is gluten-free. The whole recipe is made in the food processor and then baked for under 10 minutes. It’s an easy recipe for the whole family to enjoy, and contains protein from pumpkin seeds.

Read more
In Food, Sweet Tags protein brownie, healthy dessert recipes, nut free vegan protein, everyday free, everyday allergen free, food allergy living, living with food allergy, amanda orlando, allergy blogger, food allergy blogger, dairy free brownie recipe, gluten and dairy free brownies, dairy free recipes, easy dairy free brownies, blender brownies
Comment

Herb Rolled Biscuits

September 18, 2018 Amanda Orlando
herb scone rolls dairy free

This recipe is a play on my classic biscuit recipe, but I have shaped them like a cinnamon bun and used a super tasty herb spread instead of sweet filling. I like to serve these with a salad or a bowl of soup.

Read more
In Food, Savory Tags herb rolled biscuit recipe, dairy free biscuit recipe, dairy free scone recipe, nut free pesto recipe, food allergy living, living with food allergies, adults with food allergies, dairy free life, living dairy free, living nut free, nut free living, food allergy recipe, easy allergen-free recipe ideas, allergen-free recipe inspiration
Comment

Butternut Squash & Granola Crumble Bowl

September 7, 2018 Amanda Orlando
autumn butternut squash recipes

This is a serious autumn meal that is meant to be eaten on a crisp fall day, while you dream about picking a pumpkin from the farm. Serve with a cinnamon stick-garnished hot apple cider, eat it while wearing your pajamas or a thick sweater, and throw on a feel good movie. 

Read more
In Food, Sweet Tags butternut squash recipes, dairy free fall recipes, nut free dairy free granola recipe, top 8 allergen free fall recipes, wheat and gluten free granola recipe, gluten and dairy free fall recipes, managing food allergies, living with food allergies, adults living with food allergies, teens living with food allergies, food allergy living, hearty fall recipes, fall recipe inspiration, hearty autumn recipes
Comment

Stay In and Host Brunch This Weekend

January 8, 2018 Amanda Orlando
joe and brunch.jpg

Get inspired to host your own brunch gathering with family and friends

Read more
Tags allergy friendly brunch, allergy friendly breakfast, food allergies, food allergy living, living with food allergies, adults with food allergies, allergy girls, toronto allergy bloggers, adults developing food allergies, adults with allergies, food allergy advice, allergen free living
Comment
FAQ

Powered by Squarespace