The best easy and simple recipe for homemade oat milk latte ice cream, and at milk granita affogato, both made with homemade oat milk that is dairy free, vegan, and nut free.
Read moreFlaky Chocolate Chunk Cookie Bars
Sunbutter cookie bars with pockets of sunflower seed butter, chocolate chunks, and flaky pastry-like cookie. The perfect recipe for a nut-free, peanut-free, dairy-free bake sale.
Read moreSingle-Use Plastic or Allergy Safe Eats? The Impact of my Allergies on the Environment
Food for thought on the impact of food allergy on the environment, given the amount of single use plastic products we consume.
Read moreChicken Soup with Tomato and Cilantro
Chicken soup gets an added kick of flavor with tomatoes, cilantro, and bright citrus juice.
Read moreI'm Obsessed with Allison Roman's "The Stew"/"The Soup"
Allison Roman’s recipe for Spiced Chickpea Stew with Coconut and Turmeric, or “The Soup” or “The Stew” (everyone likes their own level of soupy-ness) has been popping up on my feed like crazy. Yesterday I decided that enough was enough, I had to make the recipe that was driving me crazy with cravings.
Read moreRainbow Chard Wraps
Rainbow chard leaves make an excellent wrap in this recipe that’s free from dairy, peanuts, nuts, and egg. A really simple dish that preps well for lunch!
Read moreToasty Cardamom Pears
This 4 ingredient sweet recipe is ideal for Christmas dinner. Very little prep is required, it takes little time to bake (toss it in the oven after serving the main course), and they smell so fragrant and seasonal.
Read moreOver 70 Allergy-Friendly Brands You Should Know
nut free foods, peanut free foods, best allergy friendly food brands
A list of the best allergy-aware, inclusive food products and companies available. Comprehensive allergy friendly foods and brands list. A list of the best nut free food brands, peanut free food brands.
Read moreWhole Wheat Molasses Cookies
Dairy-free, nut and peanut-free, soy-free Christmas gingerbread cookies. I often make gingerbread cookies but this week I felt like mixing it up with a twist on the classic gingerbread recipe.
Read moreStocking Stuffers and Gift Ideas for Allergy Adults
From gadgets to make managing the logistical element of allergies easier, to free-from products, and medical accessories, there is something for every allergy guy or gal on your list.
Read moreHeirloom Carrot Ribbon Salad
Some salads are so naturally gorgeous, it’s hard to believe they take almost no effort at all.
Read moreRevised and Updated! Allergy Reaction PTSD and the Coping Strategies I Use
An updated and revised guide to managing anxiety, stress, and PTSD caused by food allergies and anaphylactic reactions.
Read moreThe Adult Oral Challenge
Image from Hyperbole and a Half comics
For an adult, doing an oral food allergy challenge after having avoided a food for decades can be emotionally taxing. Do you go through with it? What if the results are poor and you have a reaction? Dealing with post traumatic stress and anxiety resulting from a lifetime of living with food allergies.
Read moreChewy Protein Brownies & Energy Balls
A chewy brownie recipe that’s free from the top 8 allergens, and is gluten-free. The whole recipe is made in the food processor and then baked for under 10 minutes. It’s an easy recipe for the whole family to enjoy, and contains protein from pumpkin seeds.
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