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Top 8 Allergen-Free, Gluten Free, Sunbutter Breakfast Bars

May 30, 2019 Amanda Orlando
sunbutter energy bars top 8 allergen free

Protein bars, or breakfast bars, made without nuts or dairy or any of the top 8 allergens! Great top 8 free grab and go meal.

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In Food, Sweet, Cakes and Bakes, sunbutter Tags nut free breakfast bars, nut free energy bar recipe, nut free protein bar recipe, sunbutter recipes, allergen free breakfast bar recipes, easiest allergen free protein bar recipe, everyday free from, everyday free from recipes, dairy free baking, amanda orlando, amanda orlando food allergies, toronto allergy blogger
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Whole Wheat Linguine with Nut-Free + Dairy-Free Pesto, and Roasted Peppers

May 9, 2019 Amanda Orlando
whole wheat linguine with pepita pesto.jpg

Despite my allergy to dairy and nuts, I am a huge pesto lover! Making dairy-free, nut-free pesto is so easy and really delicious. I use shelled pumpkin seeds instead of pine nuts to achieve the right texture and flavor. What I enjoy most about this recipe is how bright and light it is. The flavors of the lemon juice and olive oil really shine through, as does the earthiness of the whole wheat pasta.

Free from: peanuts, nuts, dairy, egg, soy, fish, shellfish
Alternatives: If you have gluten intolerance or wheat allergy, use a gluten-free pasta that is allergy-safe for you

Ingredients
1 1/2 cups whole basil leaves
1 tbsp. lemon juice
1/4 cup pepitas (shelled pumpkin seeds)
1/4 cup avocado flesh
1/3 cup + 1 tsp olive oil
2 servings cooked whole wheat linguine
1 bell pepper (or half each of two colours of bell pepper, like I used)
salt and pepper to taste

Cut the pepper into chunks and toss with about 1 tsp of olive oil. Spread out on a baking sheet lined with parchment paper and season with salt. Roast at 400F for about 15 - 20 minutes.

Add the basil, lemon juice, pepitas, avocado, and olive oil to a food processor and pulse until smooth.

Once the peppers are cooked, slice them into strips. Toss the peppers, cooked linguine, and pesto so that everything is well combined.

Serves 2

In Food, Savory, Pasta Tags nut free pesto, nut and dairy free pesto recipe, pumpkin seed pesto recipe, whole wheat pasta recipes, cooking with pumpkin seeds, best pasta recipes, high fiber pasta recipes, living with dairy allergy, dairy free italian food recipes, food allergy living, everyday free from recipes, amanda orlando, food allergy blogger, canadian food allergy blogger
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Salmon and Heirloom Tomato Lettuce Wraps

April 29, 2019 Amanda Orlando
salmon and heirloom tomato lettuce wrap 1.jpg

This recipe looks and tastes like a bite of sunshine! I think it works really well for lunch or for a brunch treat. The pulpy, sweet heirloom tomatoes have just enough acidity to balance the dill and salmon, while the lettuce makes a perfect neutral, and gluten-free, vehicle for all those flavors.

Free from: peanuts, nuts, dairy, egg, soy, wheat, shellfish
Alternatives: Boston lettuce also works really well in this recipe

Ingredients
2 large leaves of romaine lettuce, washed and pat dry
4 slices smoked salmon (I use Coho salmon)
1/2 cup diced assorted heirloom tomatoes
2 tsp lemon juice
2 tsp olive oil
1 tsp capers
2 tsp chopped fresh dill
sea salt and pepper to taste

Toss the heirloom tomatoes, lemon juice, olive oil, capers, and dill in a small bowl. Season with salt to taste.

Gently lay 2 slices of smoked salmon into each lettuce leaf. Spoon a good helping of tomato salad on top of each one.

Serve immediately while nice and cold.

Makes 2 lettuce wraps

salmon and heirloom tomato lettuce wrap 2.jpg
In Food, Savory, Meat Poultry Fish Tags smoked salmon lettuce wraps, lettuce wraps, easy lettuce wrap recipes, heirloom tomato salad, cooking with heirloom tomatoes, easiest dairy free recipes, easy allergen free lunch recipes, adults with food allergy, food allergy adults, cooking for food allergies, everyday free from recipes
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Easy Weeknight Fajitas + Meal Prep

April 24, 2019 Amanda Orlando
simple weeknight fajitas dairy free

A simple and cheerful recipe for dairy-free weeknight fajitas with a little meal prep thrown in - prep once, cook two meals!

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In Food, Savory, Meat Poultry Fish Tags dairy free fajitas recipe, easy weeknight fajitas recipe, fajitas, chicken fajitas recipe, fresh weeknight recipes, easy dairy free dinner recipes, everyday free from recipes, colourful spring recipes, living with food allergy, dairy allergy recipes, dairy allergy life, nut allergy living, nutritional yeast recipes, dairy free nutritional yeast, dairy-free cheese nutritional yeast
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Oat Milk Latte Ice Cream & Oat Milk Granita Affogato

April 15, 2019 Amanda Orlando
oat milk ice cream  5.jpg

The best easy and simple recipe for homemade oat milk latte ice cream, and at milk granita affogato, both made with homemade oat milk that is dairy free, vegan, and nut free.

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In Food, Sweet, No bake sweet treats Tags oat milk recipe, homemade oat milk recipe, easiest oat milk recipe, dairy free ice cream recipe, oat milk ice cream recipe, oat milk granita recipe, dairy free gelato affogato recipe, everyday free from recipes, everyday allergen free, amanda orlando, amanda orlando recipes, dairy free living, dairy allergy
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