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Everyday Allergen-Free

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Working as a Barista and Server With Life-Threatening Dairy Allergy

January 11, 2020 Amanda Orlando
Oat Milk Roundup - Oatly - dairy free milks - 4.jpg

Despite my many life-threatening food allergies, dairy included, I worked as a barista and cocktail server at an Italian restaurant for a year. Here’s what happened…

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In Life Tags barista with dairy allergy, living with dairy allergy, food allergy adult, amanda orlando, food allergy blogger, working at a restaurant food allergies, workplace and food allergy
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Sunflower, Coffee, and Dark Chocolate Fudge

December 16, 2019 Amanda Orlando
Everyday Allergen-Free_Coffee and Coconut Sunbutter Fudge_8.jpg

A no-bake, freezer fudge that’s rich and creamy, and loaded with Sunbutter sunflower seed butter. Free from the top 8 allergens, excluding coconut. It has coffee, dark chocolate, and is perfect for entertaining!

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In Food, Sweet, No bake sweet treats, sunbutter Tags homemade fudge recipe, fudge recipes, dairy free nut free fudge recipes, dairy free fudge recipe, nut free fudge recipe, sunbutter recipes, easy sunbutter recipes, amanda orlando food allergy blogger, food allergy blog, living with dairy allergy, living with nut allergy
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Whole Wheat Linguine with Nut-Free + Dairy-Free Pesto, and Roasted Peppers

May 9, 2019 Amanda Orlando
whole wheat linguine with pepita pesto.jpg

Despite my allergy to dairy and nuts, I am a huge pesto lover! Making dairy-free, nut-free pesto is so easy and really delicious. I use shelled pumpkin seeds instead of pine nuts to achieve the right texture and flavor. What I enjoy most about this recipe is how bright and light it is. The flavors of the lemon juice and olive oil really shine through, as does the earthiness of the whole wheat pasta.

Free from: peanuts, nuts, dairy, egg, soy, fish, shellfish
Alternatives: If you have gluten intolerance or wheat allergy, use a gluten-free pasta that is allergy-safe for you

Ingredients
1 1/2 cups whole basil leaves
1 tbsp. lemon juice
1/4 cup pepitas (shelled pumpkin seeds)
1/4 cup avocado flesh
1/3 cup + 1 tsp olive oil
2 servings cooked whole wheat linguine
1 bell pepper (or half each of two colours of bell pepper, like I used)
salt and pepper to taste

Cut the pepper into chunks and toss with about 1 tsp of olive oil. Spread out on a baking sheet lined with parchment paper and season with salt. Roast at 400F for about 15 - 20 minutes.

Add the basil, lemon juice, pepitas, avocado, and olive oil to a food processor and pulse until smooth.

Once the peppers are cooked, slice them into strips. Toss the peppers, cooked linguine, and pesto so that everything is well combined.

Serves 2

In Food, Savory, Pasta Tags nut free pesto, nut and dairy free pesto recipe, pumpkin seed pesto recipe, whole wheat pasta recipes, cooking with pumpkin seeds, best pasta recipes, high fiber pasta recipes, living with dairy allergy, dairy free italian food recipes, food allergy living, everyday free from recipes, amanda orlando, food allergy blogger, canadian food allergy blogger
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Acorn Squash with Vegan Yogurt and Oats

October 2, 2018 Amanda Orlando
roasted squash with vegan yogurt recipe

Seasonal roasted squash makes a perfectly tasty edible bowl for vegan coconut milk yogurt, oats, seeds, and maple syrup. A wonderfully allergen-free breakfast or lunch idea.

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In Food, Sweet, veggies and salads Tags acorn squash recipes, allergy free recipes, easy allergy free recipes, allergy free food blog, allergy friendly recipes, fall breakfast recipes, simple fall recipes, yoso vegan yogurt recipes, super seedz recipes, healthy allergen free recipes, adult with food allergies, teens with food allergies, living with food allergies, dairy allergy, living with dairy allergy, peanut free, dairy free recipes, nut free recipes
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2 Simple and Vibrant Weeknight Bowl Recipes

September 13, 2018 Amanda Orlando
one pan roast dinner allergy free

a one-pan chicken dinner recipe, and a kale and pineapple + sweet potato fries recipe. Because sometimes you just need a little weeknight dinner inspiration!

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In Food, Savory, veggies and salads Tags food allergy cooking, food allergy recipes, gut health recipes, gluten free bowl recipes, vibrant salad inspiration, colorful bowl recipes, dairy free cooking, dairy free recipes, living with dairy allergy, peanut free recipes, nut free recipes, peanut free house, nut free house, legume allergy recipes, roasted cauliflower bowl recipes, gut friendly recipes, living with food allergies, adults living with food allergies, food allergy family, simple and healthy weeknight recipes, salad recipe inspiration
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