Moist and rich vegan coconut spelt cupcakes are dairy free, peanut free, soy free, egg free, and contain no nuts except coconut. They’re tender, rich, and so moist.
Read moreTesting and Reviewing Recipes from 5 Food Allergy Bloggers
Testing and Reviewing Recipes from 5 Popular Food Allergy Bloggers. Cooking, baking, and blending recipes from 5 of my peers in the food allergy community and giving my honest review.
Read moreBittersweet Apricot and Radicchio Salad
An intensely colourful salad comprised of bitter, sweet, crunchy, and soft seasonal produce.
Read moreZesty Potato Salad - Egg Free, Dairy Free
This beautiful summery potato salad is made with tons of fresh herbs and delicious flavorings. It’s so simple, and sure to be a favorite for those who cab’t have egg or dairy, who don’t care for mayo, or who just love a tasty potato salad!
Read moreOven Baked Crispy Chicken, 4 Ways, Top Allergen Free
Oven baked crispy “fried” chicken made 4 different allergy friendly ways - gluten free no egg, gluten free with egg, gluten no egg, gluten with egg. All dairy and soy free!
Read moreBaked Loaded Acorn Squash
Roasted acorn squash with melted apples and brown sugar, and plenty of allergy friendly toppings. A comfy, cozy little recipe that will warm your tummy and your heart.
Read moreFluffy Carrot Cake Pancakes
Fluffy carrot cake pancakes are filled with Sunbutter and cinnamon, and are free from dairy, nuts, peanuts, and soy.
Read moreChocolate and Raspberry Fudge Bowl
Dairy-free, nut-free, gluten-free soft serve fudge recipe using Sunbutter and coconut cream
Read moreMini Pavlova with Berries and Lemon Glaze
Mini pavlova is a simple gluten-free, dairy-free, nut-free dessert that’s light as air
Read moreNo-Bake, Dairy Free, Egg Free Banana Cream Pie
Dairy-free banana cream pie recipe. So creamy, rich, and delicious.
Read moreGluten-Free, Top 8 Free Chocolate Cake Recipe
Chocolate cake recipe that is free from the top 8 allergens (free from peanuts, nuts, dairy, wheat, egg, soy, fish, shellfish), free from gluten, suitable for vegans.
Read moreFruit and Seed Chocolate Bars - Dairy Free, Nut Free - 2 Variations
Fruit and Seed Chocolate Bars - Dairy Free, Nut Free - 2 Variations
Read moreCinnamon Ginger Sunbutter Energy Bites
An allergy-friendly, dairy-free energy bite recipe that’s enriched with flavorful Sunbutter sunflower seed butter.
Read moreRoasted Cauliflower Soup
Cauliflower soup is a staple dish for winter. My recipe is free from top allergens, and has a few unique twists that come together to create an incredible flavor.
Read moreJuicy Black Bean Burgers
Black bean burgers are full of lean protein, are very affordable, easy to make, and can be prepped ahead of time. The meaty texture of this burger is satisfying and filling, with a nice and crispy outer crust and soft interior.
Read moreTomato Cucumber Panzanella Salad
The bright and fresh flavors of grape tomato, cucumber, and basil get soaked up into each toasted cube of stale bread! Free from dairy, nuts, egg, soy. Gluten-free bread can be used.
Read morePumpkin Breakfast Muffins
I have been making this recipe since I was a kid, and every year I look forward to its warm autumn scent filling my kitchen. It’s a pumpkin lover’s dream recipe! Not only are they fluffy and cakey, but they’re ready from start to finish in 30 minutes. Free from peanuts, nuts, dairy, egg, soy.
Read moreApple Crumble
My classic apple crumble recipe is made with fresh apples, cinnamon, and a tasty crumble topping that is free from dairy, egg, soy, and nuts. This is one you’ll be making every Thanksgiving and Christmas!
Read more2 Simple and Vibrant Weeknight Bowl Recipes
a one-pan chicken dinner recipe, and a kale and pineapple + sweet potato fries recipe. Because sometimes you just need a little weeknight dinner inspiration!
Read moreCrispy Chicken Lettuce Wraps
Sometimes I get a craving for KFC chicken. Who knows… maybe it’s the constant ads on TV and billboards and basically everywhere at all times advertising crispy chicken sandwiches from one fast food place or another. And don’t get me started on the food shows… I’m looking at you Ugly Delicious. How’s that for an educated guess?
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