3-Ingredient Kale Chips

Lately I'm on a kick of cooking foods that require minimal ingredients and just letting the star flavors shine. Kale chips are a perfect example of this. All you need is a head of kale, a couple tbsp of olive or sunflower seed oil, and a good sprinkle of sea salt. They're suitable for vegans, celiacs, and are free from dairy, nuts, peanuts, citrus, soy, shellfish, and egg. I also love how healthy they are!

Ingredients
1 head of kale
2 tbsp olive or sunflower oil
sea salt to taste

Method
Line a baking sheet with parchment paper and set the oven to 400F. Wash the kale and separate the leafy bits from the hard stems. The stems will stay pretty fibrous and woody after roasting which will compromise the light texture of the crisps. Break the leaves into smaller pieces and lay them out evenly on the tray. It's fine if they overlap but avoid whole chunks being covered as they'll steam under there. Drizzle the oil over the kale and then sprinkle with salt. Place the tray on the middle rack of the oven and set the timer for 15 minutes. The leaves should be crispy and browned. Add more salt to taste and then serve immediately.

Egg Muffins

Perfect for any meal of the day, these egg muffins are light, fluffy, healthy, and packed with protein and flavor.

Free from dairy, nuts, peanuts, shellfish, citrus, legumes, soy

Ingredients
6 large eggs (I use omega-3 eggs)
1 zucchini
a handful of button mushrooms
1 clove of garlic
1 tbsp olive oil
1/2 cup cooked, chilled quinoa
salt and pepper to taste

Method
1. Give the zucchini, mushrooms, and garlic a rough fine chop and set aside.
2. Heat the olive oil in a non-stick pan and add the garlic. Let it brown on medium heat for a minute, then add the zucchini and mushroom and allow to brown on medium-high heat. Season with salt and pepper. When the veggies are browned transfer to a large mixing bowl.
3. Add the quinoa and eggs to the mixing bowl all at once and season with salt and pepper. Mix well.
4. Preheat oven to 375F and line a muffin tray with parchment paper muffin cups (9 cups). The parchment cups will not stick to the batter and will give the muffins a nice scalloped edge.
5. Spoon the batter into the cups equally. Bake for 20 - 25 minutes. You'll know they're done when they've risen slightly and are nicely browned. When you jiggle the pan the batter should remain firm.

Serve warm. Makes 9 muffins

Hot Thai Kitchen: Flavor Galore

This past weekend Rya and I tested out a new cookbook called Hot Thai Kitchen, written by Pailin “Pai” Chongchitnant, a blogger, Youtuber, and TV personality whose brand goes by the same name.

The book is both recipes and cultural study, teaching readers how to eat like the Thai, what to drink, what utensils to use, what types of dishes a meal is composed of. She lays out the categories: stir fry, soups, curries, salads, vegetarian and vegan, dips and sauces, and desserts. Rya and I were both struck by how different Thai desserts are from North American ones. Soup for dessert? Sounds unusual but looks delicious. We did feel that the recipe portion started a little late into the book. We would have liked more recipes plus all the information to start with. Pai includes a great section on allergies and Thai food. Most North American Thai restaurants are known for serving pad Thai and using an abundance of peanuts. She points out that this isn't "true" Thai cooking and not all dishes contain nuts. She also lists substitutes, for example, using sesame or sunflower seeds in place of peanuts when cooking at home. We both liked how she suggested the reader seek out a replacement. Think about what function the ingredient serves in the dish and then brainstorm an ingredient with similar properties (is it crunchy, liquid, sweet, etc.). Giving mention to a current, growing, dietary restriction made the book feel more modern and accommodating to those of us who have always felt they had to steer clear of this cuisine.

There were quite a few interesting spices, herbs, and flavorings used in many of the recipes, especially the curries. For example, galangal, finger root, and tamarind juice. These aren't flavors either of us use in our everyday cooking. Pai includes a chart to organize the category and function of each main ingredient. The dishes we chose used green onion, cilantro, mint, and lemongrass as main flavorings.

I have to thank Pai for introducing me to toasted rice powder. I cannot believe I had never made it before. We wanted to put it on everything! The taste and texture add so much to a dish. I'm already imagining how I can incorporate it into a chocolate dessert, or how I can blend it with coconut milk to make "ice cream" and then sprinkle more on top. You really must try it. I made about 6 tbsp of it and it was nearly finished by the end of the meal. Considering it was supposed to be a garnish I would say that's pretty impressive.

(From left to right: uncooked sticky rice, toasted rice, toasted rice powder, cooked sticky rice)

We soundtracked the night with some deep house music...

And then we got to cooking.

The recipes were selected based on our dietary restrictions (no dairy, nuts, peanuts, legumes, shellfish, sugar, or caffeine), the ingredients that were readily available, and what looked most amazing in the photos (because everything looked pretty kickass to us). We didn't make one item from each of the categories she talked about in the introduction, but we did choose a salad and a stir fry and served with sticky rice.

Grilled Beef "Waterfall" Salad

We made a couple amendments to the recipe, using honey instead of sugar, eliminating white pepper and black soy sauce which I strangely couldn't find in store, and leaving out the fish sauce to suit our allergies. I have a charcoal BBQ so we were able to get a great sear on the outside of the beef with that rich charcoal flavor.

This recipe was very simple to make and the beef could easily be marinated the day prior to enhance its flavor and save time before dinner. The dish was full of mint and cilantro, and crunchy from the shallots and rice powder. It was richly flavorful and abundant in portion. My boyfriend joined us for dinner (and did the barbecuing) and we still had a lot leftover.

Mixed Mushroom and Mint Salad

It was around the time that we finished chopping the herbs for the second dish that we realized we had chosen 2 recipes that were nearly identical in composition and flavor base, except one was made with mushrooms and one with beef. Oh well, we love mint and cilantro! And we sure ate a lot of it.

The flavors of lime and lemongrass came through more clearly in the mushroom dish, and the textures complimented each other well to make each bite meaty and crunchy. Beef and mushroom go really well together and these two dishes surely did as well.

Our bountiful meal, ready to consume with a cold beer in hand.

The next recipe from this book that I'm keen to try is the holy basil chicken fried rice with fried egg, and the fried plantains for dessert.

Rya and I felt that this book is ideal for anyone who is planning a trip to Thailand, interested in Thai culture, or wants to learn Thai cuisine. As a number of the ingredients were unfortunately difficult for us to find I would say it's maybe not ideal for everyday cooking unless you have a good Asian grocery store near you. The recipes require a moderate level of culinary skill so we would recommend it to the more seasoned home cook over a beginner.

The photos are tantalizing and rich in color and texture. Every dish looked delicious and the food in real life actually looks like it does in the photos. Shots of Thai markets, spice baskets, and closeups of chili's and other ingredients will make you fall in love with this cuisine. The tribute to her family in the intro made me feel a sense of homeliness about the food and enforced the feeling of food being deeply rooted in her culture and upbringing.

Our overall rating is 7 stars. Go buy your copy today

Another cookbook test success! 

Sugar-Free Baking With Rya

 

Over the weekend I invited my good pal Rya into my kitchen to bake some sugar and allergen-free sweets. We flipped through the books above and selected a couple recipes that sounded delicious.

We used a few specialty products that can be found at any Whole Foods, specialty/health food store, and even at some run of the mill grocery stores
- Enjoy Life flour blend
- Date Lady pure date syrup
- Let's Do Organic coconut flakes
- Earth Balance Organic Whipped Buttery Spread

We began with a very simple recipe from I Quit Sugar.

Coconut Chips: free from dairy, nuts, peanuts, soy, egg, sugar, gluten
First we toasted a good helping (about 1.5 cups) of coconut flakes for around 5 minutes on medium heat and seasoned with a sprinkle of salt and cinnamon.

Then we put them in a bowl...


...and ate them. How wonderfully easy? They were an awesome finger food that went well with the cinnamon pumpkin seeds I had out as well

There are so many recipes in this book that we wanted to make, especially a coconut cream that I know Rya is eager to try out. We really liked that the author used a lot of crossover ingredients so that you won't be stuck with a specialty ingredient that you'll never use again.

Next we moved on to The Joy of Gluten-Free, Sugar-Free Baking. From this book we made a batch of jam thumbprint cookies and substituted the flour mix the recipe called for with Enjoy Life gluten and allergen-free flour. We also made our own jam and used The Date Lady pure date syrup instead of sugar. 10 points for us!

These cookies are free from: gluten, dairy, nuts, peanuts, and sugar

Rya cracked a few eggs into a large mixing bowl

Then she added melted Earth Balance and whisked well

After mixing in the dry ingredients she picked up 1 tbsp dollops of dough and rolled each one into a ball

Then she laid them out on a baking sheet lined with parchment paper and punched a well in the centre with her finger

We had prepared some jam ahead of time by simmering 2 peeled, cored, and diced pears with about 1/2 cup of frozen blueberries and 1 tbsp of date syrup for 40 minutes. Then we blended it in my handy Magic Bullet before spooning into the dough wells

After placing for the trays in a preheated 350F oven for 8 minutes, then changing racks and baking for another 8 minutes....

We had these amazing cookies! They would go really well with a cup of herbal tea or decaf coffee (Rya has been caffeine-free for some time now).

I highly recommend you pick up one or both of these books! If you have cookbook suggestions or recipes you'd like me to review, please let me know in the comments section or by email or social media.

Per La Famiglia: Colourful, Hearty, Delicious

I had a new pair of guests in my kitchen this week to test out the latest cookbook byEmily RichardsPer La Famiglia. Emily is a southern Italian cook and blogger who put together a wonderful collection of recipes that she grew up with. Food is always best when it’s made with passion and that is what really stands out with this book. My dad was born in Abruzzo which is kind of central Italy, I guess, but I found a lot of the recipes in this book are ones that my nonna makes all the time. Specifically the Ugly Cookies. And I love that Emily calls them ugly cookies because that is the best way to describe them. I’ve also eaten a ton of Pizzelle in my time and am somewhat of an aficionado when it comes to sauce-making. So basically what I’m getting at is that I was pretty excited to cook from this book!

Above we have Karan and Misha, my lovely guests. Misha does freelance makeup artistry so if you want to get her flawless glow here’s where to go. Karan is on his way to becoming a doctor… sorry, no link for that Misha described her skill level as comfortable in the kitchen while Karan prefaced the evening by telling me he was unskilled and to set low expectations haha. But alas, when a recipe is well-written, anyone can be a great chef for the night. We prepared several dishes from the book, including Pasta with Pesto, Pasta with Fresh Tomato Sauce, Antipasto platter, Tomato and Cucumber salad, and a basic green salad. You may be thinking – these are so basic and easy! Yes they are, but that’s what’s so wonderful about them especially when working with beginners.

Setting the tone
I set the tone for the evening by putting out a very basic antipasto platter of olives and prosciutto. This is standard fare in an Italian house. Usually I would include my dad’s homemade pickled eggplant and green tomatoes but unfortunately I was out of stock. Misha and Karan brought the Chianti, a classic type of Italian wine and one of my favorite varieties. I set the table with richly coloured flowers and bright blue and white accessories, colours that remind me of the Mediterranean. After a glass of wine everyone was ready to start cooking.

The Salad
We started off with the most simple dish, the Tomato and Cucumber Salad. In my opinion the flavors get better as it sits so you can easily prepare it ahead of time. Misha chopped tomatoes and cucumber while Karan cut up the garlic and onions.The veggies were tossed with good olive oil, vinegar, and herbs.

Pasta with Pesto
I was so excited for this dish because 1. I love pesto and 2. I was eager to test how pumpkin seeds would taste in place of pine nuts. The recipe also calls for cheese but we left it out to keep it dairy-free. Misha blended basil, garlic, Super Seedz pumpkin seeds (we all like how they were called Somewhat Spicy, and it was true), olive oil, salt, and pepper. And that was it, the sauce was done! Once the spaghetti was cooked we tossed it all together so each noodle was coated. The seeds add that hint of nutty flavor that the pine nuts would have provided while being allergen-free.

Famiglia_12.jpg

Pasta with Fresh Tomato Sauce
Pasta with tomato sauce is my number 1 favorite thing to eat, hands down. It’s the ultimate comfort food that feels like home to me and so I decided we just had to make one of the sauce recipes from Per La Famiglia. Karan managed this recipe, chopping up the onions, garlic, herbs, and plum (or Roma) tomatoes. He sauteed the garlic, onion, and herbs in some olive oil, salt, and pepper until they became softened and aromatic. Then he added the tomatoes and let simmer, stirring from time to time. We tossed with penne and garnished with a bit more fresh herbs.

 

The feast

Things we loved
The food tasted delicious and each recipe was so simple to make.
This book oozed passion, from her family photographs to the recipes her nonna used to make. You can tell that she was very invested in it emotionally.
There are so many recipes I want to go back and make now! In particular the homemade gnocchi and a number of the desserts.

You can pick up your copy of the book here

Ciao!

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Roasted Lettuce

Lettuce is one of those veggies that people think you aren't supposed to roast. Whenever I talk about roast lettuce, I get some confused looks and some "how is that even possible?" remarks. But although it can be hard to conceptualize since lettuce is so darn watery, it's actually one of my favorite greens to roast. And it's so incredibly easy to make.

You'll need 1/2 a medium-sized lettuce per person as it shrinks down quite a bit in the oven. I use red leaf mainly (pictured here) but romaine also works well. It should be a hearty, flavorful lettuce with a deep green color. Avoid iceberg and Boston varieties. You'll also need about 1 tbsp of olive oil per half lettuce.

Method
1. Cut the lettuce in half and remove any suspicious-looking outer leaves.
2. Wash gently with water to remove any dirt from between the leaves and then dry well with paper towel.
3. Place the halves inside-up on a baking sheet lined with parchment paper.
4. Use a brush to baste each lettuce half with olive oil, making sure to get it in between the leaves. Be careful not to oversaturate the leaves or they'll just end up a greasy mess.
5. Sprinkle generously with sea salt and black pepper.
6. Place in a preheated 400F oven and roast for about 15 - 20 minutes, or until the leaves are wilted and caramelized. The oven time will depend on the size of the lettuce so keep an eye on it the first time you try this recipe.
7. Remove from the oven and serve immediately. I like to add a dollop of grainy mustard (look for gluten-free mustard!) and a side of pickled green tomatoes. If your grandmother doesn't make pickled green tomatoes every summer like mine does, you can serve your favorite pickled vegetable instead. I also like to sprinkle with shelled flax seeds or sometimes with good balsamic vinegar.

Tips/Suggestions
You can also do this on the BBQ!
Try making this recipe with radicchio and increase the cooking time to 30 minutes. It's a rich taste your guests will love.

Roasted Sweet Yams

Yams are the more delicious cousin of the potato. I hate to say that (having Irish in my blood) but it's true. Sometimes a potato just doesn't cut it in the flavor department. And baking up these sweet yams is incredibly simple. Add an inexpensive and flavorful starch to your meal with this recipe.

1 yam per person
1 piece of aluminum foil per yam
1 tbsp of maple syrup per yam
salt and pepper to taste

Method
1. Wash and scrub the yams.
2. Cut a slit in the top of each one to let the steam release while baking.
3. Wrap each yam in foil and place directly on the middle rack of a 350F oven. You can add a pan to the lower rack to catch any drips if it makes you more comfortable.
4. Leave them to bake for 2 hours
5. Remove from the oven after baking is complete and slice in half or in rounds. Drizzle with maple syrup, salt, and black pepper to taste. You can throw them back in the foil and bake for 15 minutes more if you want them to be seriously syrupy, or you can just drizzle and serve hot without re-baking.

Swirl Sugar Cookies

This recipe does not call for any dairy, nuts, peanuts

Ingredients
1 cup Earth Balance spread (or other vegan butter, lard, or shortening)
1 tsp vanilla extract
1 cup sugar
1 large egg
2 cups all purpose flour
1 tsp baking powder
a pinch of salt
1 - 2 tbsp your favorite sprinkles
4 - 5 drops any one food coloring

Method
Cream the vegan butter, sugar, vanilla, and salt until smooth

Add the egg and beat well

Add half the flour and mix until just combined, then add the remaining flour and baking powder and mix well

Separate the dough into 2 equal portions. Shape one piece into a square and wrap in parchment paper. Put in the fridge. Mash the food coloring and sprinkles into the other half and then shape into a square and wrap in parchment. Refrigerate both portions of dough for at least one hour. It needs to set and firm up for the best finished product. One of the parchment pieces should be large enough to roll the dough out on afterwards to avoid waste.

After the dough has chilled take it out of the fridge and stack the colored piece on top of the plain one. Dust the surface lightly with flour, then begin to carefully roll the dough out into a rectangle approximately 14 inches x 5 inches wide.

Use the parchment to roll up the dough into a log. It should look like a pinwheel from the side

Cut slices anywhere from 1 - 1.5 cm wide, depending on how doughy you like your cookies. Place 1 inch apart on a nonstick baking sheet and place in a preheated 375F oven. Bake for 6 - 8 minutes, until golden brown