A simple and mellow dairy and nut free blondie recipe, that’s baked twice for added crunch. Perfect for dipping into a coffee!
Read moreAll the Food Allergy Things Your College Roommates Need to Know
How to talk to your college roommates about your food allergies, what points to make, and how to coexist without compromising the safety of your dorm room.
Read moreBBQ Spice Sweet Potato and Cauliflower Hash Browns
BBQ spice, tender and crispy cauliflower and sweet potatoes, avocado, and protein come together to create a delicious and satisfying breakfast. Free from top allergens (peanuts, nuts, dairy, soy, gluten).
Read moreEasy Lunch Idea: Tuna Stuffed Pepper
With back to school around the corner, it’s important to have easy, healthy, and affordable allergy-free lunch ideas up your sleeve. This tuna salad stuffed pepper is perfect for lunch.
Read moreSpaghetti with Beets
Add this unexpected ingredient to your tomato sauce - beets! They add richness, colour, and flavor, plus antioxidants and fiber.
Read moreManaging Your Allergies Around Elderly Grandparents
Managing your food allergies around elderly grandparents poses a unique set of challenges, but it’s important to find work-around’s so that you can maintain a fulfilling relationship.
Read moreYoso + Raspberry Chia Jam Breakfast Bowl
Yoso vegan coconut yogurt, raspberry chia jam, chia pudding, and seasonal fruits make for a perfectly satisfying and healthy breakfast bowl. Free from the top 8 allergens, plus gluten, and is suitable for vegans.
Read moreCreamy Avocado Pasta Salad
Creamy avocado and spinach pesto coats farfalle pasta, roasted grape tomatoes, and fresh spinach in this simply delicious pasta salad recipe.
Read moreNut-free, Gluten-free Seed Crackers
Super simple seed crackers recipe that’s free from the top 8 allergens and more
Read moreDairy-Free Peach Blueberry Galette
A simple and easy recipe for tasty, dairy-free peach blueberry galette. The perfect summer baking idea!
Read moreComforting Pastina Soup Recipe
Whenever my brother and I were sick, it was a chilly day, or we just needed some comfort food, my dad would make us a big bowl of pastina.
Read moreBuilding a Beautiful Nicoise Salad
How to build a beautiful nicoise salad with simple, fresh ingredients
Read moreThe Swirling Mind of a Hopeless Romantic
Nicole from the Nutritionally Nicole blog shares her experiences dating with food allergies
Read moreAnaphylactic Reaction PTSD Check-In
More strategies for dealing with food anxiety after experiencing an anaphylactic reaction
Read moreWholesome Eats at B.GOOD
B.Good is a fantastic place for allergy-friendly eats this summer. They also have gluten free and vegan options, so there’s something for everyone!
Read moreFast and Simple Chocolate Biscuits
The easiest and fastest vegan and dairy-free biscuits ever! Fudgy, chewy, gooey, warm, and tasty
Read moreAllergy-Friendly Restaurants in Toronto: Luma
Where to eat in Toronto if you have food allergy. I recommend Luma, on King Street west.
Read moreBlackberry & Black Plum Breakfast Pudding
A simple, easy, and summery top 8 allergen free recipe for berry and plum chia breakfast pudding.
Read moreBlueberry Lemon Cake with Lemon Coconut Creme
Delicious and easy recipe for blueberry lemon cake, free from dairy, nuts, peanuts, egg, and soy. Perfect for a birthday cake!
Read moreSmoked Salmon and Avocado Salad Bowl
This smoked salmon and avocado salad bowl is the perfect easy lunch recipe to take to work. It’s so summery!
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