Make a major improvement to your breakfast oats with this recipe. No nuts, no peanuts, no dairy, no gluten required. Not too sweet, just a a ton of flavor.
Read more3 Seed Energy Balls
Nut free, coconut free, peanut free energy bites or protein balls made with the goodness of seeds, gluten-free oats, dates, and chocolate.
Read moreJam Sandwich Sugar Cookies
A classic sugar cookie for the Christmas season, made with Canadian spelt flour. Dairy Free, Egg Free, Nut Free, Soy Free. Versatile sugar cookie recipe made with spelt flour. Whip up your own berry filling or use your favorite jam. The basic cookie recipe can be altered in so many ways - use melted chocolate instead of jam, flavor the dough with spices or sprinkles, or even enjoy them plain.
Read moreSunflower, Coffee, and Dark Chocolate Fudge
A no-bake, freezer fudge that’s rich and creamy, and loaded with Sunbutter sunflower seed butter. Free from the top 8 allergens, excluding coconut. It has coffee, dark chocolate, and is perfect for entertaining!
Read moreChewy Ginger Snap Cookies - Top 8 Free, Gluten Free
This ginger snap recipe makes the chewiest, richest ginger snaps you’ve ever tasted. They are top 8 allergen free (peanut and nut free, dairy and egg free, wheat and gluten free, soy free, fish and shellfish free), and easily made in the food processor! Perfect for Christmas cookie baking.
Read morePastry Baked Pears with Cardamom and Vanilla
Pastry baked cardamom and vanilla pears are the perfect allergy-friendly dessert for Christmas dinner parties and holiday gatherings. Free from top allergens (excluding wheat) and made with low-gluten spelt flour from Hockley Valley, a Canadian company.
Read moreCrunchy Chocolate Bites Party Mix
A nut-free, top allergen free party mix to satisfy your sweet and salty snack cravings!
Read moreToasted Quinoa Sunflower Granola
Making your own granola allows you to customize it to your own personal taste and texture preference. This recipe is peanut free, nut free (excluding coconut), dairy free, egg free, soy free, wheat free and gluten free.
Read moreHomestyle Dairy-Free Donuts, No Deep Fryer Required!
I made this batch of donuts in 2019. They are so light and fluffy, with a crispy outer layer. The only downside is that they are highly addictive and best served warm, so they’ll be gone in minutes.
Dairy-free donut recipe that is easy enough to make at home in your own kitchen, with no deep fryer or air fryer required! Also peanut free, nut free, egg free, soy free. Options for cinnamon sugar or chocolate dip included, as well as step by step photos and instructions.
Read moreHalloween Pumpkin Muffins
These are the perfect muffins for your Halloween party or spooky movie night. They’re loaded with pumpkin puree and spices, and are very simply accessorized to look like cute little pumpkins too.
Read moreSunflower Chocolate Bacon Donuts - Dairy Free, Nut and Peanut Free, Egg Free, Soy Free
Sunbutter chocolate bacon donuts are crispy on the outside, and light and airy on the inside. The top is coated in a rich layer of sunflower seed butter, melted chocolate, and crumbled crispy bacon. Dairy free, nut free, peanut free, soy free, egg free.
Read more(Dairy Free, Egg Free, Soy Free, Nut Free) Cranberry, Apple, and Blueberry Bread Pudding
An egg free, dairy free, nut free, allergy-friendly recipe that is perfect for a large family gathering, like Thanksgiving or Christmas. Cross between a bread pudding and a clafoutis, this autumn inspired dessert has apple, cranberries, blueberries, and cinnamon.
Read moreAutumn Apple Spelt Flour Cake
Autumn apple spelt flour cake is a low gluten baked good that’s light, fluffy, and perfect for the fall season. It has just the right amount of sweetness, and a beautiful array of apple slices arranged on top.
Read moreFluffy Carrot Cake Pancakes
Fluffy carrot cake pancakes are filled with Sunbutter and cinnamon, and are free from dairy, nuts, peanuts, and soy.
Read moreBerry Sunflower Breakfast Tarts
Berry Sunflower Breakfast Tarts are an incredible treat, not only in the morning, but for a snack or dessert, or all three. No-bake tarts are easily kept in the freezer so that they are ready on demand; either when you’re in a hurry to get to work or school, or when you’re just not in the mood to cook anything.
Read moreCreamy Pineapple White Tea Latte
The unique thing about this latte is that it’s so creamy, not just from the coconut milk, but because of frothy pineapple! Peanut free, nut (excluding coconut) free, soy free, egg free, wheat and gluten free.
Read morePeach and Olive Oil Loaf Trifle
My dairy-free, nut-free, soy-free peach trifle is the perfect summer peach dessert.
Read moreDairy-Free Iced Mocha Latte
Iced coffee is a summer staple for so many, unless of course you have a food allergy! The solution? Make a safe and delicious iced coffee at home!
Read moreToasted Sunbutter Dessert Sandwich
A nut free, peanut free toasted dessert sandwich with Sunbutter, chocolate, and bananas. Dairy free, soy free, egg free too!
Read moreChewy 5-ingredient Vegan Banana Brownies
Vegan, allergy friendly brownies have never been easier! This is one of my all time favorite and best easy brownie recipes. Made without dairy, egg, or nuts, which are all commonly used in traditional brownies.
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