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Whole Wheat Linguine with Nut-Free + Dairy-Free Pesto, and Roasted Peppers

May 9, 2019 Amanda Orlando
whole wheat linguine with pepita pesto.jpg

Despite my allergy to dairy and nuts, I am a huge pesto lover! Making dairy-free, nut-free pesto is so easy and really delicious. I use shelled pumpkin seeds instead of pine nuts to achieve the right texture and flavor. What I enjoy most about this recipe is how bright and light it is. The flavors of the lemon juice and olive oil really shine through, as does the earthiness of the whole wheat pasta.

Free from: peanuts, nuts, dairy, egg, soy, fish, shellfish
Alternatives: If you have gluten intolerance or wheat allergy, use a gluten-free pasta that is allergy-safe for you

Ingredients
1 1/2 cups whole basil leaves
1 tbsp. lemon juice
1/4 cup pepitas (shelled pumpkin seeds)
1/4 cup avocado flesh
1/3 cup + 1 tsp olive oil
2 servings cooked whole wheat linguine
1 bell pepper (or half each of two colours of bell pepper, like I used)
salt and pepper to taste

Cut the pepper into chunks and toss with about 1 tsp of olive oil. Spread out on a baking sheet lined with parchment paper and season with salt. Roast at 400F for about 15 - 20 minutes.

Add the basil, lemon juice, pepitas, avocado, and olive oil to a food processor and pulse until smooth.

Once the peppers are cooked, slice them into strips. Toss the peppers, cooked linguine, and pesto so that everything is well combined.

Serves 2

In Food, Savory, Pasta Tags nut free pesto, nut and dairy free pesto recipe, pumpkin seed pesto recipe, whole wheat pasta recipes, cooking with pumpkin seeds, best pasta recipes, high fiber pasta recipes, living with dairy allergy, dairy free italian food recipes, food allergy living, everyday free from recipes, amanda orlando, food allergy blogger, canadian food allergy blogger
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Avocado Carpaccio

May 8, 2019 Amanda Orlando
avocado carpaccio

A vegetarian carpaccio that’s simple and cheerful, and has plenty of delicious flavors

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In Food, Savory, veggies and salads Tags avocado lover, avocado carpaccio, vegetarian carpaccio, summer recipe inspiration, food allergy blogger, creative avocado recipes, amanda orlando food allergies
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Setting Intentions: "Everyone's Welcome" Was 28 Years in the Making

May 6, 2019 Amanda Orlando
IMG_2424.JPG

My new cookbook, Everyone’s Welcome, has been a personal intention of mine since I was a child growing up with multiple food allergies.

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In Life Tags amanda orlando, amanda orlando food allergies, food allergy blogger, everyones welcome food allergy cookbook, best food allergy cookbooks, canadian food allergy blogger, toronto food allergy blogger, learning to cook for food allergy, food allergy writer
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Dark Chocolate Banana Sunbutter Muffins

May 4, 2019 Amanda Orlando
nut free nutty muffin recipe

Dark chocolate banana muffins are so moist, and free from peanuts, dairy, egg, nuts, and soy.

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In Food, Sweet, Cakes and Bakes, sunbutter Tags peanut free banana breakfast muffins, chocolate chunk recipes, baking with chocolate chunks, dairy free muffin recipes, easiest dairy free muffin recipe, nut free baking, nut free muffin recipe, gluten free baking recipes, egg free muffin recipes, easiest vegan muffin recipe
1 Comment

Fresh Flatbread Ideas

May 1, 2019 Amanda Orlando
fresh flatbread recipes

Dairy free, nut and peanut free, soy free, egg free. Recipes using bright and fresh summer seasonal ingredients. Flatbread with coconut cream and berries, heirloom tomatoes and good olive oil and salt.

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In Food, Savory, veggies and salads Tags dairy free sandwich spread, homemade flat bread recipe, spelt flour recipes, how to make flatbread, simple and easy flatbread recipe, berry flatbread recipe, summer recipe ideas, everyday free from, everyday allergen-free, allergy free recipes, living dairy free, nut free recipes, peanut free recipes, egg free recipes, cooking with heirloom tomatoes, amanda orlando, amanda orlando food allergies
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Allergy Anxiety, Brain Fog, GERD, Gut Health, and Intermittent Fasting: Connecting the Dots During My Year of Health Nightmares

May 1, 2019 Amanda Orlando
photo by Karrie Kwong

photo by Karrie Kwong

Allergy Anxiety, Brain Fog, GERD, Gut Health, and Intermittent Fasting: Connecting the Dots During My Year of Health Nightmares. How I came to adopt a holistic view of good health and well-being.

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In Anxiety Tags GERD, GERD diet, brain fog, managing brain fog, food allergy anxiety, allergic reaction ptsd, allergic reaction anxiety, intuitive eating, gut health, gut health and brain fog, allergy friendly low acid diet, acid re-flux and gerd, living with gerd and acid re-flux, healing from GERD and acid re-flux, intermittent fasting for gut health, intermittent fasting for GERD and gut health, zinc for brain fog, intermittent fasting for acid reflux, zinc deficiency and brain fog, leaky gut and mental health, gut and mental health connection, leaky gut and brain fog, intermittent fasting and mental health, intermittent fasting for acid reflux and gerd
1 Comment

Honey Spelt Biscotti

April 30, 2019 Amanda Orlando
nut-free spelt biscotti recipe

Crunchy, crispy biscotti (traditional Italian “twice baked” cookies) made with low-gluten spelt flour, dairy-free, nut-free, soy-free. Fantastic recipe, so simple and easy to make!

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In Food, Sweet, Cakes and Bakes, Hockley Valley Tags hockley valley spelt flour recipes, spelt flour recipes, low gluten spelt flour recipes, nut free biscotti recipe, dairy free biscotti recipe, dairy free baking recipes, dairy free baking, allergy free cookie recipes, crunchy cookie recipes, allergy free biscotti recipe, everyday free from, amanda orlando, amanda orlando food allergies
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Get Creative in the Kitchen with Different Cuisines

April 29, 2019 Amanda Orlando
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Living with food allergies can sometimes feel restrictive when you have to stick to your known “safe foods”, but there are so many different cuisines in the world that you can borrow elements from and allow to inspire your cooking.

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In Life Tags living with food allergy, food allergy lifestyle, growing up with food allergies, growing up with nut allergy, dairy allergy problems, kids with food allergies, everyday free from, peanut allergy problems, trying different cultural foods, trying new cuisines, creativity with food
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Salmon and Heirloom Tomato Lettuce Wraps

April 29, 2019 Amanda Orlando
salmon and heirloom tomato lettuce wrap 1.jpg

This recipe looks and tastes like a bite of sunshine! I think it works really well for lunch or for a brunch treat. The pulpy, sweet heirloom tomatoes have just enough acidity to balance the dill and salmon, while the lettuce makes a perfect neutral, and gluten-free, vehicle for all those flavors.

Free from: peanuts, nuts, dairy, egg, soy, wheat, shellfish
Alternatives: Boston lettuce also works really well in this recipe

Ingredients
2 large leaves of romaine lettuce, washed and pat dry
4 slices smoked salmon (I use Coho salmon)
1/2 cup diced assorted heirloom tomatoes
2 tsp lemon juice
2 tsp olive oil
1 tsp capers
2 tsp chopped fresh dill
sea salt and pepper to taste

Toss the heirloom tomatoes, lemon juice, olive oil, capers, and dill in a small bowl. Season with salt to taste.

Gently lay 2 slices of smoked salmon into each lettuce leaf. Spoon a good helping of tomato salad on top of each one.

Serve immediately while nice and cold.

Makes 2 lettuce wraps

salmon and heirloom tomato lettuce wrap 2.jpg
In Food, Savory, Meat Poultry Fish Tags smoked salmon lettuce wraps, lettuce wraps, easy lettuce wrap recipes, heirloom tomato salad, cooking with heirloom tomatoes, easiest dairy free recipes, easy allergen free lunch recipes, adults with food allergy, food allergy adults, cooking for food allergies, everyday free from recipes
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Easy Weeknight Fajitas + Meal Prep

April 24, 2019 Amanda Orlando
simple weeknight fajitas dairy free

A simple and cheerful recipe for dairy-free weeknight fajitas with a little meal prep thrown in - prep once, cook two meals!

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In Food, Savory, Meat Poultry Fish Tags dairy free fajitas recipe, easy weeknight fajitas recipe, fajitas, chicken fajitas recipe, fresh weeknight recipes, easy dairy free dinner recipes, everyday free from recipes, colourful spring recipes, living with food allergy, dairy allergy recipes, dairy allergy life, nut allergy living, nutritional yeast recipes, dairy free nutritional yeast, dairy-free cheese nutritional yeast
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Learning to Let Go of Stress Through Improv Classes

April 18, 2019 Amanda Orlando
relieve anxiety through improv

Learning to let go of unnecessary stress that comes with being a perfectionist; a common trait in those with food allergy, through improv classes.

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In Life Tags improv classes, benefits of improv classes, learning to let go of anxiety, anxiety relief, food allergy reaction anxiety, food allergy reaction ptsd, anaphylaxis ptsd, anaphylaxis anxiety, adults living with food allergies, everyday free from
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Oat Milk Latte Ice Cream & Oat Milk Granita Affogato

April 15, 2019 Amanda Orlando
oat milk ice cream  5.jpg

The best easy and simple recipe for homemade oat milk latte ice cream, and at milk granita affogato, both made with homemade oat milk that is dairy free, vegan, and nut free.

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In Food, Sweet, No bake sweet treats Tags oat milk recipe, homemade oat milk recipe, easiest oat milk recipe, dairy free ice cream recipe, oat milk ice cream recipe, oat milk granita recipe, dairy free gelato affogato recipe, everyday free from recipes, everyday allergen free, amanda orlando, amanda orlando recipes, dairy free living, dairy allergy
1 Comment

Make Your Own Creamy Oat Milk, and Oat Flour

April 15, 2019 Amanda Orlando
Make your own creamy oat milk, and oat flour

Make your own creamy oat milk, and oat flour

Easy recipe for the best creamy oat milk that you can make at home. Dairy free milk, nut free vegan milk. Made with just a blender and no special equipment.

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In Food, Savory Tags oat milk recipe, homemade oat milk, easy oat milk, easiest oat milk recipe, blender oat milk recipe, how to make oat milk, tips for making the best oat milk, making your own dairy free milks, making dairy free and nut free milks, everyday free from, amanda orlando, amanda orlando food allergies, toronto food allergy blogger, canadian food allergy blogger, make your own oat flour, how to make oat flour
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Breakfast Nice Cream

April 13, 2019 Amanda Orlando
sunbutter nice cream bowl

Nice cream is a dairy free, gluten free, nut free, vegan gelato or ice cream simply made from bananas and other fruit, natural sweeteners, and flavorings.

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In Food, Sweet, No bake sweet treats Tags nice cream recipe, banana nice cream recipe, 5 minute dairy free sorbet recipe, easiest dairy free gelato recipe, dairy free dessert recipes, easiest dairy free desserts, healthy dessert recipes, sunbutter recipes, sunbutter coupons, sunbutter coupon code, amanda orlando, food allergies
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Bunny Tails: Chocolate Covered Coconut Bars (Bounty Bar style)

April 9, 2019 Amanda Orlando
dairy free vegan bounty bars recipe

My Bunny Tails recipe is like the classic Bounty Bar, but is free from dairy, gluten, and other common allergens, and is suitable for vegans. No food coloring, extremely easy to make. Perfect sweets for Easter!

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In Sweet, Food, No bake sweet treats Tags dairy free bounty bars recipe, easter bunny tails recipe, allergen free easter recipes, dairy free chocolate recipes, dairy free chocolate bar recipes, free from, free from recipes, easter recipe inspiration, easy easter chocolate recipes, amanda orlando food allergies, toronto food allergy blogger, canadian food allergy blogger, food allergy blog
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Dairy-Free Strawberry Galette with Chocolate Shavings

April 4, 2019 Amanda Orlando
dairy free strawberry and chocolate galette recipe

This dairy-free (and food allergy-friendly), low gluten, spelt flour galette is insanely delicious. Filled with syrupy strawberries, melted chocolate, and flaky pastry, it’s one you’ll be adding to your regular repertoire.

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In Food, Sweet, Cakes and Bakes, Hockley Valley Tags spelt flour recipes, dairy free galette recipe, dairy free baking recipes, hockley valley spelt flour recipes, spelt low gluten flour, low gluten pastry recipes, everyday free from, amanda orlando, food allergies, adults with food allergies, dairy free living, peanut free baking, soy free wheat flour
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Using the Whole Chicken for Less Kitchen Waste

April 2, 2019 Amanda Orlando
broth - use the whole chicken 1.jpg

One of the ways we can reduce kitchen waste is to use the whole chicken when cooking, instead of discarding unwanted parts or only buying the meat. There are so many benefits to using the whole chicken, like making gut-healthy and collagen-rich bone broth! In this post I share ways to use each component and byproduct of a roast chicken.

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In Food, Savory Tags reducing food waste, reducing kitchen waste, zero waste, homemade bone broth, chicken bone broth recipe, using whole chicken, cooking with whole chicken, food allergy blogger, canadian food a, toronto food allergy blogger, amanda orlando food allergies, everyday free from
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Summer Garden Bowl

March 21, 2019 Amanda Orlando
summer garden bowl with zucchini noodles version 2.jpg

A simple, nutritious, and fresh summer garden bowl made with zoodles (zucchini noodles), strawberries, corn, and cilantro, in a light dressing. Free from top allergens and gluten.

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In Food, Savory, veggies and salads Tags summer garden bowl, zucchini noodles recipes, zoodles recipes, dairy free recipes, easy dairy free recipes, amanda orlando food allergies, everyday free from, summer lunch recipe ideas
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Seared Tangy Salmon with Orange and Fennel Salad, Arugula, and Toast

March 19, 2019 Amanda Orlando
truLocal+sockeye+salmon+recipe.jpg

Exploring the Canadian brand, truLocal, and their products, as well as a very simple and summery salmon recipe with bright fennel and orange salad, arugula, and toast.

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In Food, Savory, Meat Poultry Fish Tags truLocal meats, truLocal recipes, simple salmon recipes, summer salmon recipes, easy roast salmon, everyday free from, healthy lunch recipes, healthy lunch ideas, whole foods recipes, allergy friendly lunch ideas, amanda orlando food allergies, eat local recipes
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5-Minute "Nice Cream" Breakfast Smoothie Bowls

March 18, 2019 Amanda Orlando
Blueberry smoothie bowl 1.jpg

Easy dairy-free nice cream recipe for the most delicious and simple breakfast smoothie bowl

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In Food, Sweet, No bake sweet treats Tags nice cream recipe, banana nice cream recipe, dairy free sorbet recipe, 5 minute dairy free sorbet recipe, easiest vegan ice cream recipe, dairy free dessert recipes, dairy free ice cream recipes
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