Seasonal roasted squash makes a perfectly tasty edible bowl for vegan coconut milk yogurt, oats, seeds, and maple syrup. A wonderfully allergen-free breakfast or lunch idea.
Read moreApple Crumble
My classic apple crumble recipe is made with fresh apples, cinnamon, and a tasty crumble topping that is free from dairy, egg, soy, and nuts. This is one you’ll be making every Thanksgiving and Christmas!
Read moreSnickerdoodle Apple Spice Loaf
My recipe for snickerdoodle apple spice loaf is SO simple yet so tasty. It’s filled with warm and cozy cinnamon and applesauce. I like to have a thick slice for breakfast with a cup of coffee or tea, but it’s also wonderful as a snack.
Read moreHerb Rolled Biscuits
This recipe is a play on my classic biscuit recipe, but I have shaped them like a cinnamon bun and used a super tasty herb spread instead of sweet filling. I like to serve these with a salad or a bowl of soup.
Read more2 Simple and Vibrant Weeknight Bowl Recipes
a one-pan chicken dinner recipe, and a kale and pineapple + sweet potato fries recipe. Because sometimes you just need a little weeknight dinner inspiration!
Read moreSimple Loaded Breakfast Bananas
Don’t let the simplicity of this image fool you. Loaded breakfast bananas are absolutely delicious and make a fantastic vehicle for all kinds of flavors. It’s also a fantastic meal idea for kids and you can let them add their own flavors.
Read moreCrispy Chicken Lettuce Wraps
Sometimes I get a craving for KFC chicken. Who knows… maybe it’s the constant ads on TV and billboards and basically everywhere at all times advertising crispy chicken sandwiches from one fast food place or another. And don’t get me started on the food shows… I’m looking at you Ugly Delicious. How’s that for an educated guess?
Read moreButternut Squash & Granola Crumble Bowl
This is a serious autumn meal that is meant to be eaten on a crisp fall day, while you dream about picking a pumpkin from the farm. Serve with a cinnamon stick-garnished hot apple cider, eat it while wearing your pajamas or a thick sweater, and throw on a feel good movie.
Read moreFind Yourself a Peter Kavinsky
Image from "To All the Boys I've Loved Before Fandom Wiki" Source: http://to-all-the-boys-ive-loved-before.wikia.com/wiki/Peter_and_Lara_Jean
How many times have you watched To All the Boys I've Loved Before? 3? 10? I just watched it for the fifth time, and I'm still so in love with everything about it. I don't think it'll ever get old. PK is no longer just a character from a novel, he is now a type of boyfriend that just melts your damn heart. As I was reading through tweets from women who are thirsting for Peter Kavinsky, I came to realize that I married one.
Read moreUnbelievably Moist Dairy-Free Brownies
Zucchini and chocolate are an unexpectedly delicious and classic combination. I've used shredded zucchini in chocolate loaf cakes and muffins, so I figured why not add it to brownies! This recipe creates the chewiest brownies that are fudgey, rich, and packed with chocolate.
Read moreThe Tastiest Zoodles You've Ever Eaten!
The best simple recipe for nut-free and dairy-free pesto, tossed with zoodles and spaghetti (or gluten-free spaghetti).
Read moreThe Unexpected Secret To the Frothiest Vegan Latte
An unexpected superfood gives this dairy-free, nut-free latte the frothiest top ever.
Read moreBrussels Sprout, Chard, Pomegranate, and Peach Salad
A tasty top 8 allergen-free salad that can take you from summer to fall with roasted Brussels sprouts, pomegranate, Swiss chard, and fresh juicy peaches.
Read moreCauliflower Pizza Crust - dairy free, egg free, nut free
Cauliflower Pizza Crust dairy free egg free nut free - recipe updated in 2022
Cauliflower pizza crust recipe - egg free, dairy free, nut free, Vegan. Gluten free option included. Cauliflower pizza crust is crispy and delicious, and a great way to get some extra veggies into your meal! Get my recipe for cauliflower pizza crust which I originally published in 2018, and revised in 2022.
Read moreToasted Coconut Cream Blondie Bites
A simple and mellow dairy and nut free blondie recipe, that’s baked twice for added crunch. Perfect for dipping into a coffee!
Read moreAll the Food Allergy Things Your College Roommates Need to Know
How to talk to your college roommates about your food allergies, what points to make, and how to coexist without compromising the safety of your dorm room.
Read moreBBQ Spice Sweet Potato and Cauliflower Hash Browns
BBQ spice, tender and crispy cauliflower and sweet potatoes, avocado, and protein come together to create a delicious and satisfying breakfast. Free from top allergens (peanuts, nuts, dairy, soy, gluten).
Read moreEasy Lunch Idea: Tuna Stuffed Pepper
With back to school around the corner, it’s important to have easy, healthy, and affordable allergy-free lunch ideas up your sleeve. This tuna salad stuffed pepper is perfect for lunch.
Read moreSpaghetti with Beets
Add this unexpected ingredient to your tomato sauce - beets! They add richness, colour, and flavor, plus antioxidants and fiber.
Read moreManaging Your Allergies Around Elderly Grandparents
Managing your food allergies around elderly grandparents poses a unique set of challenges, but it’s important to find work-around’s so that you can maintain a fulfilling relationship.
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