Dairy-free, nut-free, gluten-free soft serve fudge recipe using Sunbutter and coconut cream
Read moreMini Pavlova with Berries and Lemon Glaze
Mini pavlova is a simple gluten-free, dairy-free, nut-free dessert that’s light as air
Read moreChicken Soup with Tomato and Cilantro
Chicken soup gets an added kick of flavor with tomatoes, cilantro, and bright citrus juice.
Read morePastel Kombucha Smoothie
Kombucha is a fermented drink made from tea, and flavored with fruits, herbs, and spices. Because of the probiotic cultures spawned during the fermentation process, it is said to be good for your gut health. This smoothie recipe uses kombucha, banana, citrus, and berries.
Read moreNo-Bake, Dairy Free, Egg Free Banana Cream Pie
Dairy-free banana cream pie recipe. So creamy, rich, and delicious.
Read moreGluten-Free, Top 8 Free Chocolate Cake Recipe
Chocolate cake recipe that is free from the top 8 allergens (free from peanuts, nuts, dairy, wheat, egg, soy, fish, shellfish), free from gluten, suitable for vegans.
Read moreI'm Obsessed with Allison Roman's "The Stew"/"The Soup"
Allison Roman’s recipe for Spiced Chickpea Stew with Coconut and Turmeric, or “The Soup” or “The Stew” (everyone likes their own level of soupy-ness) has been popping up on my feed like crazy. Yesterday I decided that enough was enough, I had to make the recipe that was driving me crazy with cravings.
Read moreFruit and Seed Chocolate Bars - Dairy Free, Nut Free - 2 Variations
Fruit and Seed Chocolate Bars - Dairy Free, Nut Free - 2 Variations
Read moreCinnamon Ginger Sunbutter Energy Bites
An allergy-friendly, dairy-free energy bite recipe that’s enriched with flavorful Sunbutter sunflower seed butter.
Read moreRainbow Chard Wraps
Rainbow chard leaves make an excellent wrap in this recipe that’s free from dairy, peanuts, nuts, and egg. A really simple dish that preps well for lunch!
Read moreToasty Cardamom Pears
This 4 ingredient sweet recipe is ideal for Christmas dinner. Very little prep is required, it takes little time to bake (toss it in the oven after serving the main course), and they smell so fragrant and seasonal.
Read moreRoasted Cauliflower Soup
Cauliflower soup is a staple dish for winter. My recipe is free from top allergens, and has a few unique twists that come together to create an incredible flavor.
Read moreWhole Wheat Molasses Cookies
Dairy-free, nut and peanut-free, soy-free Christmas gingerbread cookies. I often make gingerbread cookies but this week I felt like mixing it up with a twist on the classic gingerbread recipe.
Read moreHeirloom Carrot Ribbon Salad
Some salads are so naturally gorgeous, it’s hard to believe they take almost no effort at all.
Read moreJuicy Black Bean Burgers
Black bean burgers are full of lean protein, are very affordable, easy to make, and can be prepped ahead of time. The meaty texture of this burger is satisfying and filling, with a nice and crispy outer crust and soft interior.
Read morePasta with Nomato (Tomato-less) Red Sauce
Pasta with Nomato (Tomato-less) Red Sauce. Having gone through periods of constant GERD and acid reflux, I was forced to temporarily alter my diet, omitting tomatoes, onions, garlic, and many other foods. The problem was that culturally, eating pasta with tomato sauce as a component of my meal was something I did 3 - 4 times per week. The combination of tomatoes, garlic, and onion was far too much for my twisted up tummy to handle. I decided to make my own “nomato” sauce because even though I was temporarily avoiding tomatoes, I still loved to make homemade sauce. I hope you enjoy this recipe as much as I do!
Read moreChewy Protein Brownies & Energy Balls
A chewy brownie recipe that’s free from the top 8 allergens, and is gluten-free. The whole recipe is made in the food processor and then baked for under 10 minutes. It’s an easy recipe for the whole family to enjoy, and contains protein from pumpkin seeds.
Read moreTomato Cucumber Panzanella Salad
The bright and fresh flavors of grape tomato, cucumber, and basil get soaked up into each toasted cube of stale bread! Free from dairy, nuts, egg, soy. Gluten-free bread can be used.
Read morePumpkin Spice Chia Pudding
Classic chia pudding gets an autumn shake-up with this tasty breakfast recipe that’s packed with nutrients and fiber! Dairy free, nut free, peanut free, egg free, gluten free.
Read morePumpkin Pie & Apple Pie Overnight Oats
Talk about fall recipe inspiration! In this post I'‘m sharing two simple recipe for seasonal overnight oats that are dairy-free, nut and peanut free, egg-free, soy-free, gluten-free… good for nearly everyone!
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