Black bean burgers are full of lean protein, are very affordable, easy to make, and can be prepped ahead of time. The meaty texture of this burger is satisfying and filling, with a nice and crispy outer crust and soft interior.
Read morePasta with Nomato (Tomato-less) Red Sauce
A beautiful and delicious tomato-less sauce made with carrots, red bell peppers, and fresh basil leaves.
Pasta with Nomato (Tomato-less) Red Sauce. Having gone through periods of constant GERD and acid reflux, I was forced to temporarily alter my diet, omitting tomatoes, onions, garlic, and many other foods. The problem was that culturally, eating pasta with tomato sauce as a component of my meal was something I did 3 - 4 times per week. The combination of tomatoes, garlic, and onion was far too much for my twisted up tummy to handle. I decided to make my own “nomato” sauce because even though I was temporarily avoiding tomatoes, I still loved to make homemade sauce. I hope you enjoy this recipe as much as I do!
Read moreChewy Protein Brownies & Energy Balls
A chewy brownie recipe that’s free from the top 8 allergens, and is gluten-free. The whole recipe is made in the food processor and then baked for under 10 minutes. It’s an easy recipe for the whole family to enjoy, and contains protein from pumpkin seeds.
Read moreTomato Cucumber Panzanella Salad
The bright and fresh flavors of grape tomato, cucumber, and basil get soaked up into each toasted cube of stale bread! Free from dairy, nuts, egg, soy. Gluten-free bread can be used.
Read morePumpkin Spice Chia Pudding
Classic chia pudding gets an autumn shake-up with this tasty breakfast recipe that’s packed with nutrients and fiber! Dairy free, nut free, peanut free, egg free, gluten free.
Read morePumpkin Pie & Apple Pie Overnight Oats
Talk about fall recipe inspiration! In this post I'‘m sharing two simple recipe for seasonal overnight oats that are dairy-free, nut and peanut free, egg-free, soy-free, gluten-free… good for nearly everyone!
Read morePumpkin Breakfast Muffins
I have been making this recipe since I was a kid, and every year I look forward to its warm autumn scent filling my kitchen. It’s a pumpkin lover’s dream recipe! Not only are they fluffy and cakey, but they’re ready from start to finish in 30 minutes. Free from peanuts, nuts, dairy, egg, soy.
Read moreMaple Bacon Chocolate Chip Cookies
My Maple Bacon Chocolate Chip Cookies are chewy, golden brown, rich, and gooey. You’d never guess that there’s no dairy!
Read moreApple Fries
Better than regular fries and sweet potato fries! Apple fries are incredibly easy to make, taste fabulous, and are free from the top 8 allergens + gluten and are suitable for vegans.
Read moreApple Dressing and a Savory Roasted Autumn Salad
It was so hard to decide what to do with my remaining few Gala apples, and I knew I wanted to create a recipe that showcased their crispness and sweet taste. I made apple fries, a creamy apple dressing, and a roasted vegetable salad. Everything is free from the top 8 allergens and then some. Vegan and gluten-free too.
Read moreAcorn Squash with Vegan Yogurt and Oats
Seasonal roasted squash makes a perfectly tasty edible bowl for vegan coconut milk yogurt, oats, seeds, and maple syrup. A wonderfully allergen-free breakfast or lunch idea.
Read moreApple Crumble
My classic apple crumble recipe is made with fresh apples, cinnamon, and a tasty crumble topping that is free from dairy, egg, soy, and nuts. This is one you’ll be making every Thanksgiving and Christmas!
Read moreSnickerdoodle Apple Spice Loaf
My recipe for snickerdoodle apple spice loaf is SO simple yet so tasty. It’s filled with warm and cozy cinnamon and applesauce. I like to have a thick slice for breakfast with a cup of coffee or tea, but it’s also wonderful as a snack.
Read moreHerb Rolled Biscuits
This recipe is a play on my classic biscuit recipe, but I have shaped them like a cinnamon bun and used a super tasty herb spread instead of sweet filling. I like to serve these with a salad or a bowl of soup.
Read more2 Simple and Vibrant Weeknight Bowl Recipes
a one-pan chicken dinner recipe, and a kale and pineapple + sweet potato fries recipe. Because sometimes you just need a little weeknight dinner inspiration!
Read moreSimple Loaded Breakfast Bananas
Don’t let the simplicity of this image fool you. Loaded breakfast bananas are absolutely delicious and make a fantastic vehicle for all kinds of flavors. It’s also a fantastic meal idea for kids and you can let them add their own flavors.
Read moreCrispy Chicken Lettuce Wraps
Sometimes I get a craving for KFC chicken. Who knows… maybe it’s the constant ads on TV and billboards and basically everywhere at all times advertising crispy chicken sandwiches from one fast food place or another. And don’t get me started on the food shows… I’m looking at you Ugly Delicious. How’s that for an educated guess?
Read moreButternut Squash & Granola Crumble Bowl
This is a serious autumn meal that is meant to be eaten on a crisp fall day, while you dream about picking a pumpkin from the farm. Serve with a cinnamon stick-garnished hot apple cider, eat it while wearing your pajamas or a thick sweater, and throw on a feel good movie.
Read moreUnbelievably Moist Dairy-Free Brownies
Zucchini and chocolate are an unexpectedly delicious and classic combination. I've used shredded zucchini in chocolate loaf cakes and muffins, so I figured why not add it to brownies! This recipe creates the chewiest brownies that are fudgey, rich, and packed with chocolate.
Read moreThe Tastiest Zoodles You've Ever Eaten!
The best simple recipe for nut-free and dairy-free pesto, tossed with zoodles and spaghetti (or gluten-free spaghetti).
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